Podcasts Health Build Your Base
Build Your Base

Build Your Base

43 episodes

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

Podcasts

The Next Generation Of Fitness Racing - What Is Hyrox?

Published: Oct. 26, 2023, 6:15 a.m.
Duration: 19 minutes 29 seconds

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How often should you train? Featuring BASE Coaches Jeff and Jack

Published: Nov. 14, 2022, noon
Duration: 9 minutes 42 seconds

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Menstruation cycle and training

Published: Oct. 31, 2022, midnight
Duration: 9 minutes 29 seconds

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Spartan Race training tips with BASE coaches Jeff and Jack

Published: Oct. 17, 2022, 11:36 a.m.
Duration: 23 minutes 9 seconds

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Tracking mistakes that may slow down your progress

Published: Oct. 3, 2022, midnight
Duration: 15 minutes 38 seconds

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The truth about what happens to your metabolism when you diet

Published: Sept. 5, 2022, midnight
Duration: 13 minutes 4 seconds

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The History of Thailands Fitness Industry with Suzanne Hosley, CEO of FIT Thailand and Asia Fitness Conference

Published: Aug. 15, 2022, midnight
Duration: 54 minutes 27 seconds

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Interview with Jack Thomas on the Asia Fitness Conference 2022 ( and English)

Published: Aug. 1, 2022, midnight
Duration: 40 minutes 25 seconds

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How to get the most impact out of our MyZone heart rate training

Published: July 18, 2022, midnight
Duration: 17 minutes 22 seconds

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Starting a career as fitness coach with Coach Kie & Ohm (Part 01)

Published: June 13, 2022, midnight
Duration: 21 minutes 4 seconds

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Gaining size and muscle for underweight men

Published: May 30, 2022, midnight
Duration: 24 minutes 50 seconds

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Mobile applications to keep your nutrition and fitness on track

Published: May 16, 2022, midnight
Duration: 9 minutes 50 seconds

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Why I decided to join a bodybuilding competition with BASE Coach France Preecha

Published: May 2, 2022, midnight
Duration: 20 minutes 40 seconds

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Five fitness tips to get back on track with training and nutrition

Published: April 18, 2022, midnight
Duration: 7 minutes 55 seconds

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NEAT - The missing link for losing fat

Published: April 4, 2022, 9:26 a.m.
Duration: 16 minutes 3 seconds

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Live podcast on gyms reopening

Published: Sept. 28, 2021, 10 a.m.
Duration: 26 minutes 7 seconds

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Fitness talk with Coach Arisa and Coach Kie (Part 2)

Published: Sept. 13, 2021, midnight
Duration: 21 minutes 43 seconds

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Fitness talk with Coach Arisa an Coach Kie (Part 1)

Published: Aug. 30, 2021, midnight
Duration: 20 minutes 44 seconds

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Audience Q&A on BASE and Bangkok's Fitness Industry

Published: Aug. 30, 2021, midnight
Duration: 11 minutes 39 seconds

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The Story of BASE with founder and CEO, Jack Thomas

Published: Aug. 20, 2021, 9:53 a.m.
Duration: 28 minutes 49 seconds

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Misconceptions and sustainable approaches to strength training with Coach Arisa

Published: Aug. 16, 2021, midnight
Duration: 28 minutes 25 seconds

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Programming Your At-Home Training with BASE Coach Brent Calderon

Published: Aug. 2, 2021, 4 a.m.
Duration: 18 minutes 10 seconds

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Why Do We Overeat? With BASE Coach Brent Calderon

Published: July 26, 2021, 3:09 a.m.
Duration: 30 minutes 16 seconds

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Live podcast with Coach Chort and Coach Jack

Published: June 7, 2021, midnight
Duration: 35 minutes 41 seconds

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How You Can Help Bangkoks Hardest Hit Communities with Saks Rouypirom of SATI

Published: June 2, 2021, 11:35 a.m.
Duration: 29 minutes 32 seconds

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Live interview with BASE Coach Ohm and Coach Kie

Published: May 17, 2021, 4:12 a.m.
Duration: 28 minutes 5 seconds

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Five Nutrition Tips with Five Thai BASE Coaches

Published: April 12, 2021, midnight
Duration: 4 minutes 59 seconds

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Five Fitness Tips with Five Thai BASE Coaches

Published: March 30, 2021, 8:14 a.m.
Duration: 4 minutes 2 seconds

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Welcome to the First Thai Episode of the Build Your Base Podcast

Published: March 30, 2021, 6:18 a.m.
Duration: 59 seconds

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Q&A - Keto Diet / What Is HIIT? / How Often Should I Train / Bangkoks Parks

Published: Feb. 15, 2021, 3:53 a.m.
Duration: 11 minutes 4 seconds

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5 Fat Loss Tips & Habits

Published: Jan. 29, 2021, 6:27 a.m.
Duration: 14 minutes 29 seconds

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Choose The RIght Online Training Approach For You

Published: Jan. 13, 2021, 6:26 a.m.
Duration: 14 minutes 45 seconds

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The Mindset Shift That Leads To Big Results, with Pear Nutcha (BASE Member and Yoga Studio Owner)

Published: Dec. 21, 2020, midnight
Duration: 33 minutes 31 seconds

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5 Tips To End 2020 Strong & Maintain Your Fitness Over The Holidays

Published: Dec. 7, 2020, 2:38 p.m.
Duration: 10 minutes 5 seconds

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Pre and post natal training in Bangkok with BASE Coach Kemo Marriott

Published: Nov. 23, 2020, midnight
Duration: 14 minutes 34 seconds

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8 Tips On Becoming a Fitness Coach In Bangkok

Published: Nov. 9, 2020, 3:15 a.m.
Duration: 13 minutes 15 seconds

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Understanding and Overcoming Pain with BASE Coach Brent Calderon

Published: Oct. 26, 2020, midnight
Duration: 30 minutes 8 seconds

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How To Set Goals That Will Help You Achieve Success (6 Steps)

Published: Oct. 12, 2020, midnight
Duration: 13 minutes

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Building Up Youth Sport and Fitness in Thailand, with Adam Currington founder of Train To Play

Published: Sept. 28, 2020, midnight
Duration: 25 minutes 23 seconds

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7 Most Common Diet and Nutrition Mistakes (and how to avoid them)

Published: Sept. 14, 2020, midnight
Duration: 11 minutes 16 seconds

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BASELINE and How Technology is Shaping the Fitness Industry - BASE Founder Jack Thomas interviewed by Michael Waitze for Morphosis Capital Partners

Published: Aug. 31, 2020, 3:28 a.m.
Duration: 36 minutes 6 seconds

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6 Tips To Help You Start (Or Restart) Your Training

Published: Aug. 17, 2020, midnight
Duration: 9 minutes 58 seconds

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Building Up Bangkoks Underserved Communities, with Saks Rouypirom

Published: Aug. 3, 2020, midnight
Duration: 28 minutes 33 seconds

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Broccoli Revolution: A Socially Conscious Business, with Saks Rouypirom

Published: July 20, 2020, midnight
Duration: 18 minutes 39 seconds

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Building a Healthy Food Delivery Business In Bangkok, with Paleo Robbie Co-founder Erik Verspui

Published: July 13, 2020, midnight
Duration: 18 minutes 51 seconds

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The Paleo Diet & Lifestyle in Bangkok, with Paleo Robbie Co-founder Erik Verspui

Published: July 6, 2020, midnight
Duration: 21 minutes 34 seconds

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Make Your Body Your Machine With Calisthenics, With BASE Coach Kemo Marriott

Published: June 29, 2020, midnight
Duration: 14 minutes 1 second

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Developing a strong mindset for long-term results, with BASE Coach Kemo Marriott

Published: June 22, 2020, midnight
Duration: 18 minutes 29 seconds

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Gyms Are Safe!

Published: June 15, 2020, midnight
Duration: 7 minutes 41 seconds

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Create The Ultimate Home Workout Environment - The 7 Essentials

Published: June 1, 2020, 4:41 a.m.
Duration: 10 minutes 30 seconds

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Nutrition For Training and Performance with BASE Coach Jason Deknatel

Published: May 25, 2020, 2:15 a.m.
Duration: 20 minutes 3 seconds

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Why Strength Training Must Be A Part Of Your Program, with BASE Fitness Coach Jason

Published: May 18, 2020, midnight
Duration: 21 minutes 40 seconds

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The 80/20 Rule of Success, with BASE Fitness Manager Jeff

Published: May 10, 2020, 11:50 a.m.
Duration: 19 minutes 5 seconds

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Covid-19 and a Strong Immune System, with Dr Priya Khorana

Published: May 7, 2020, 8:17 a.m.
Duration: 13 minutes 20 seconds

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Strong Nutrition in Bangkok

Published: May 7, 2020, 8:05 a.m.
Duration: 16 minutes 21 seconds

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Building a Career in Fitness, with Marketing Exec and Coach Kie

Published: May 7, 2020, 7:44 a.m.
Duration: 13 minutes 38 seconds

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6 Tips To Stay Positive & Strong During Covid-19

Published: May 7, 2020, 7:24 a.m.
Duration: 9 minutes 1 second

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Welcome to the Build Your Base Podcast

Published: May 7, 2020, 6:36 a.m.
Duration: 1 minute 10 seconds

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