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Within a series of episodes on happiness, we look at how to de-stress. First, we can become mindful of emptiness as an antidote to stress. We can also try to \\u201calways do our best\\u201d to loosen the grip that busyness has on us and become less attached to outcomes. To always do our best can also mean that we look honestly at where our own ethics or beliefs don\'t line up with our actions. For a happier and more peaceful life, we can become mindful of emptiness and practice always doing our best.\\xa0
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Ah, so happily we live,\\xa0
Without ambition among those with ambition.\\xa0
Among people who are ambitious\\xa0
We live without ambition. (199)
--Buddha (Dhammapada, verse 46)
References
Buddha. The Dhammapada, translated by Gil Fronsdale. (2011). Shambala, pp. 53.\\xa0
Je Tsongkhapa. Great Treatise on the Stages of the Path to Enlightenment, Volume 3. Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor. Pages 1961, 2014, 2019.
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