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Esm\xe9e Gummer wants you to train for your mindset. And she should know! The renowned personal trainer has accomplished a slew of impressive feats, from climbing Mt. Kilamajaro, to competing on SAS Who Dares Wins and even conquering ultra-marathons.Today on The Braincare Podcast, Esm\xe9e shares the motivational mindset hacks to help you conquer just about anything! We talk mind over matter, incremental progress, and why you can tell a lot about a person from a 1-minute plank.We talk about:\n\nEsm\xe9e's experience on SAS Who Dares Wins\n\n\nWhy we all need to start saying yes more\n\nHow mindset can overcome physical restraints\n\nWhy aesthetic goals can hold you back\n\nWhat can Esm\xe9e deduce from your 1-minute plank?\n\nIdentifying training that works for you\n\nSerendipity - why everything happens for a reason