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Jay Shetty wants you to sit with your negativity. The hugely popular social media influencer and author of Think Like A Monk has seen how negative self-talk can blight even the most zen of lifestyles. Negativity is part and parcel of existence, how can we deal with it productively?On today's Braincare Podcast, Jay explains why negative self-talk of our inner saboteur can cast a shadow on our lives. He shares his spot-stop-swap methodology to engage with that voice and flip its consequences so that you can proactively seek a peaceful life.We talk about:\n\nWays to identify negative self-talk\n\nShould you trust your inner narrative?\n\nThe spot-stop-swap methodology\n\nCan we manipulate our own emotions for good?\n\nJournalling and the power of words writ large\n\nActionable advice for boosting self-esteem