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Your brain on burnout
b'We\\u2019re back! This is from our \\u201clost episodes\\u201d \\u2014 This is your brain\\u2026and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don\\u2019t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you\\u2019re heading into 2023 feeling overwhelmed and drained, this episode is for you.'