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Welcome back! 

Today I am bringing you another solo episode, and we are going back to the basics of binge recovery together. After polling you on Instagram, I realized that so many of my listeners are at the beginning of their binge freedom journey and are really looking for those simple yet actionable steps that they can take right now to overcome their binge eating patterns. So I promise that by the end of this episode, you will be able to walk away with one workable thing you can do today to uncover what patterns keep you stuck in the binge eating cycle + start moving forward in healing your relationship with food.

Listen in to learn more about:

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1. Understanding why you may feel insatiable at times. [4:08]
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2. Knowing how to recognize when you can\\u2019t get satisfied. [8:18]
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3. Identifying what will give you that satisfaction. [9:00]
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4. The importance of becoming curious and beginning to problem solve ways to find a more consistent pattern of satisfaction in your day. [11:05}
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5. A tangible step you can take to help move past those moments when you feel like you just can\\u2019t stop eating. [12:05]
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Resources:

Binge Freedom Cheatsheet: What to do before, during, or after a binge https://makainutrition.com/guide/?utm_source=podcast&utm_medium=ep43&utm_campaign=cheatsheet 

Academy Summer Cohort begins on May 16th! Enrollment opens on May 6th. https://makainutrition.com/behindthebingeacademy/?utm_source=podcast&utm_medium=ep43&utm_campaign=academy 

#38 Satisfaction: An Overlooked factor in reaching fullness -  https://makainutrition.com/38-satisfaction-an-overlooked-factor-in-reaching-fullness-%ef%bf%bc/

#40 - Do I Still Binge? - https://makainutrition.com/40-do-i-still-binge-how-i-manage-urges/

#41 It\'s not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D] - https://makainutrition.com/40-do-i-still-binge-how-i-manage-urges-2/

Follow me on Instagram:
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https://www.instagram.com/binge.nutritionist/

https://www.instagram.com/behind.the.binge