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Behind The Binge

Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating. You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom. Find us on Instagram @behind.the.binge

#63 She Stopped Bingeing In A Few Weeks While Training For An Iron Man [Past Client Oivia's Story]

Published: Feb. 8, 2024, 9:53 p.m.
Duration: 36 minutes 18 seconds

Listed in: Health

#62: What Does It Mean To Listen To Your Body? How To Tune Into How Food Makes You Feel

Published: Nov. 17, 2023, 10:11 p.m.
Duration: 14 minutes 12 seconds

Listed in: Health

#61 Candid Thoughts on Weight Loss & Nutrition Advice on Youtube

Published: Nov. 6, 2023, 9:31 p.m.
Duration: 36 minutes 27 seconds

Listed in: Health

#60 It's not just about dopamine!" Why ADHDers Are More Prone to Binge Eating.

Published: Oct. 20, 2023, 7:32 p.m.
Duration: 24 minutes 37 seconds

Listed in: Health

#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]

Published: Oct. 13, 2023, 3:01 p.m.
Duration: 38 minutes 29 seconds

Listed in: Health

#58 Portion control will NOT help you recover from binge eating

Published: Oct. 6, 2023, 11:25 p.m.
Duration: 16 minutes 38 seconds

Listed in: Health

#57 Prioritizing health behaviors without falling back into diet culture [managing blood sugar, cholesterol, and more through intuitive eating]

Published: June 21, 2023, 11:43 p.m.
Duration: 29 minutes 13 seconds

Listed in: Health

#56 Structure is helpful for binge eating recovery. Going "all-in" can be harmful.

Published: April 18, 2023, 1:52 p.m.
Duration: 34 minutes 43 seconds

Listed in: Health

#55 Reset after a binge without restricting again [with Morgan Yoder, RD]

Published: Feb. 17, 2023, 6:28 p.m.
Duration: 12 minutes 35 seconds

Listed in: Health

#54 Four questions to ask yourself when feeling influenced by diet culture on social media [plus a conversation on probability of sustaining weight loss]

Published: Feb. 10, 2023, 10:07 p.m.
Duration: 24 minutes 4 seconds

Listed in: Health

#53 Bingeing when home alone? Here's why and how to stop

Published: Jan. 27, 2023, 7:05 p.m.
Duration: 11 minutes 3 seconds

Listed in: Health

#52 What you MUST do to stop binge eating in 2023

Published: Jan. 5, 2023, 11:19 p.m.
Duration: 12 minutes 9 seconds

Listed in: Health

#51 Binge Freedom Hierarchy of Needs [What to prioritize in your binge eating recovery]

Published: Nov. 21, 2022, 10:36 p.m.
Duration: 19 minutes 30 seconds

Listed in: Health

#50 Morgan shares how she overcame binge eating, faced her food fears, & now helps you do the same!

Published: Oct. 10, 2022, 9:45 p.m.
Duration: 29 minutes 22 seconds

Listed in: Health

#49 Overcoming binge eating after a bikini competition diet. [Emily H.'s story of finding food freedom]

Published: Sept. 22, 2022, 8:42 p.m.
Duration: 46 minutes 7 seconds

Listed in: Health

#48 Can intuitive eating be used for weight loss? [What to do when you want both]

Published: Sept. 9, 2022, 12:52 a.m.
Duration: 16 minutes 31 seconds

Listed in: Health

#47 Are you eating too much? Or not enough? How to meet your body's needs without calorie counting.

Published: Aug. 30, 2022, 9:38 p.m.
Duration: 18 minutes 19 seconds

Listed in: Health

#46 Q&A! [grocery store overwhelm, night binges, fitness goals, & more!]

Published: Aug. 22, 2022, 7:53 p.m.
Duration: 23 minutes 18 seconds

Listed in: Health

#45 Your period can tell you a lot about your health; Hypothalamic Amenorrhea, Fertility, & more! [with @period.nutritionist]

Published: May 16, 2022, 10:01 a.m.
Duration: 58 minutes 22 seconds

Listed in: Health

#44 Meal Prep for Intuitive Eating [with Workweek Lunch]

Published: May 9, 2022, 8 a.m.
Duration: 37 minutes 35 seconds

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#43 What to do when you just cant stop eating

Published: May 2, 2022, 9 a.m.
Duration: 21 minutes 41 seconds

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#42 // 3 mistakes new intuitive eaters make

Published: April 25, 2022, 10 a.m.
Duration: 12 minutes 48 seconds

Listed in: Health

#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D]

Published: April 18, 2022, 8 a.m.
Duration: 49 minutes 19 seconds

Listed in: Health

#40 Do I Still Binge? How I manage "urges.

Published: April 11, 2022, 10 a.m.
Duration: 33 minutes 18 seconds

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#39 Reiki and Breathwork supports binge freedom through energy healing [with Jhaynane Sung]

Published: April 4, 2022, 9 a.m.
Duration: 48 minutes 57 seconds

Listed in: Health

#38 Satisfaction: An overlooked factor in reaching fullness

Published: March 28, 2022, 9 a.m.
Duration: 30 minutes 35 seconds

Listed in: Health

#37 Responding to your comments [Intuitive Eating "rules", extreme hunger, building body trust, can IE support weight loss, & more]

Published: March 21, 2022, 9 a.m.
Duration: 40 minutes 7 seconds

Listed in: Health

#36 Navigating joint pain and fitness barriers in a larger body [with Physical Therapist, Dr. Lisa Folden]

Published: March 14, 2022, 10 a.m.
Duration: 59 minutes

Listed in: Health

#35 Overcoming binge eating as a parent in your 40s [with Stefanie Michele]

Published: March 7, 2022, 11 a.m.
Duration: 54 minutes 11 seconds

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#34 How cheat days fuel weekend binges [& how to start breaking the cycle!]

Published: Feb. 28, 2022, 10 a.m.
Duration: 24 minutes 43 seconds

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#33 The so-called "science" of Noom [A deep-dive into their research]. Part 2

Published: Feb. 21, 2022, 11 a.m.
Duration: 51 minutes 1 second

Listed in: Health

#32 Diet culture in disguise: Noom [& is their new mood app for anxiety any better?] Part 1.

Published: Feb. 14, 2022, 6:01 a.m.
Duration: 46 minutes 1 second

Listed in: Health

#31 - 6 Ways to Support Your Partner in Binge Eating Recovery

Published: Feb. 7, 2022, 11 a.m.
Duration: 13 minutes 20 seconds

Listed in: Health

#30 How to practice "gentle nutrition" as an intuitive eater [with Lauren Sharpe, RD]

Published: Jan. 31, 2022, 10 a.m.
Duration: 54 minutes 19 seconds

Listed in: Health

#29 ADHD's role in binge eating recovery (with ADHD Dietitian Nutritionist, Becca King)

Published: Jan. 4, 2022, 7:52 p.m.
Duration: 1 hour 12 minutes 28 seconds

Listed in: Health

#28 Carolines journey through the honeymoon phase & how gender identity impacted their body image [Past Client Story]

Published: Dec. 27, 2021, 11 a.m.
Duration: 1 hour 3 minutes 51 seconds

Listed in: Health

#27 The 8 types of self-sabotage and the relation to binge eating [with Ashley Beaudin]

Published: Dec. 20, 2021, 4:57 p.m.
Duration: 1 hour 2 minutes 48 seconds

Listed in: Health

#26 Building body confidence without toxic positivity [with Molly Seifert]

Published: Dec. 14, 2021, 4:01 a.m.
Duration: 51 minutes 42 seconds

Listed in: Health

#25 Things to Consider When Boredom Eating

Published: Dec. 6, 2021, 7:29 p.m.
Duration: 23 minutes 44 seconds

Listed in: Health

#24 Do you have to restrict carbs to manage blood sugar with diabetes? [Intuitive diabetes management with Amanda Ciprich, RD]

Published: Nov. 30, 2021, 8:09 a.m.
Duration: 59 minutes 43 seconds

Listed in: Health

#23 Overcoming Body Image Barriers to Find Binge Freedom for Good!

Published: Nov. 22, 2021, 5:41 p.m.
Duration: 32 minutes 7 seconds

Listed in: Health

#22 Heal your relationship with movement & embrace culture [with Natasha Ngindi]

Published: Nov. 15, 2021, 4 p.m.
Duration: 32 minutes 5 seconds

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#21: Why Dietitian Bonnie Roney went from low-carb weight loss coaching to intuitive eating (@diet.culture.rebel).

Published: Nov. 10, 2021, 9 a.m.
Duration: 41 minutes 45 seconds

Listed in: Health

#20: Healthism & Body Confidence [Unlearning fatphobia with Victoria Welsby)

Published: Nov. 3, 2021, 2:59 a.m.
Duration: 47 minutes 31 seconds

Listed in: Health

#19 Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food]

Published: Oct. 26, 2021, 1:14 a.m.
Duration: 22 minutes 51 seconds

Listed in: Health

#18 How Mya Kwon is bringing the Anti-Diet approach to the dietetics curriculum

Published: Oct. 18, 2021, 3:49 p.m.
Duration: 49 minutes 54 seconds

Listed in: Health

#17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size as a physician.

Published: Oct. 6, 2021, 11:38 p.m.
Duration: 55 minutes 56 seconds

Listed in: Health

#16 Intuitive eating with a chronic disease [Andrea's Story]

Published: Sept. 21, 2021, 12:08 a.m.
Duration: 35 minutes 9 seconds

Listed in: Health

#15 What is Body Grief? with Bri Campos, LPC

Published: Sept. 13, 2021, 10:55 p.m.
Duration: 49 minutes 36 seconds

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#14 What your binges are trying to tell you [it's not about self-control or willpower!]

Published: Sept. 10, 2021, noon
Duration: 25 minutes 10 seconds

Listed in: Health

Behind The Binge Trailer

Published: Sept. 7, 2021, 5:54 p.m.
Duration: 4 minutes 10 seconds

Listed in: Health

The Intersection of OCD and Orthorexia feat. Mimi @the.lovelybecoming

Published: June 7, 2021, 7:15 p.m.
Duration: 27 minutes 21 seconds

Listed in: Health

#13 The Intersection of OCD and Orthorexia feat. Mimi @the.lovelybecoming

Published: June 7, 2021, 7:15 p.m.
Duration: 27 minutes 21 seconds

Listed in: Health

Anayansi's Story [Over 20 years of binge eating to living a life of food freedom]

Published: May 31, 2021, 7:41 p.m.
Duration: 1 hour 3 minutes 32 seconds

Listed in: Health

#12 Anayansi's Story [Over 20 years of binge eating to living a life of food freedom]

Published: May 31, 2021, 7:41 p.m.
Duration: 1 hour 3 minutes 32 seconds

Listed in: Health

#11 How we can use our brain's neuroplasticity in recovery [Mindset MATTERS!]

Published: May 19, 2021, 3:54 p.m.
Duration: 21 minutes 32 seconds

Listed in: Health

How we can use our brain's neuroplasticity in recovery [Mindset MATTERS!]

Published: May 19, 2021, 3:54 p.m.
Duration: 21 minutes 32 seconds

Listed in: Health

Emma's Story (Motivation to Recover, ADHD, Body Image, and more!)

Published: May 10, 2021, 5:06 p.m.
Duration: 48 minutes 23 seconds

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#10 Emma's Story (Motivation to Recover, ADHD, Body Image, and more!)

Published: May 10, 2021, 5:06 p.m.
Duration: 48 minutes 23 seconds

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#9 Health is not "black or white", and neither is intuitive eating

Published: May 3, 2021, 9:22 p.m.
Duration: 23 minutes 9 seconds

Listed in: Health

Health is not "black or white", and neither is intuitive eating

Published: May 3, 2021, 9:22 p.m.
Duration: 23 minutes 9 seconds

Listed in: Health

Substance Use and Eating Disorder Recovery (Feat. Amanda E. White, LPC @Therapyforwomen)

Published: April 26, 2021, 4:04 p.m.
Duration: 41 minutes 59 seconds

Listed in: Health

#8 Substance Use and Eating Disorder Recovery (Feat. Amanda E. White, LPC @Therapyforwomen)

Published: April 26, 2021, 4:04 p.m.
Duration: 41 minutes 59 seconds

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Why do we eat more when we're on our period? A casual convo about periods

Published: April 19, 2021, 3:52 p.m.
Duration: 13 minutes 6 seconds

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#7 Why do we eat more when we're on our period? A casual convo about periods

Published: April 19, 2021, 3:52 p.m.
Duration: 13 minutes 6 seconds

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The problem with before & afters (feat. Bethany Konaszczuk, RDN)

Published: April 12, 2021, 2:52 p.m.
Duration: 41 minutes 41 seconds

Listed in: Health

#6 The problem with before & afters (feat. Bethany Konaszczuk, RDN)

Published: April 12, 2021, 2:52 p.m.
Duration: 41 minutes 41 seconds

Listed in: Health

How do you listen to your body if you don't feel hungry? Practical hunger.

Published: April 5, 2021, 2:10 p.m.
Duration: 30 minutes 53 seconds

Listed in: Health

#5 How do you listen to your body if you don't feel hungry? Practical hunger.

Published: April 5, 2021, 2:10 p.m.
Duration: 30 minutes 53 seconds

Listed in: Health

Dietitian Reacts to 75 Hard

Published: March 29, 2021, 2:20 p.m.
Duration: 46 minutes 27 seconds

Listed in: Health

#4 Dietitian Reacts to 75 Hard

Published: March 29, 2021, 2:20 p.m.
Duration: 46 minutes 27 seconds

Listed in: Health

Emily's Story: How she found food freedom and how it helped her navigate body changes after a miscarriage

Published: March 22, 2021, 1 p.m.
Duration: 41 minutes 18 seconds

Listed in: Health

#3 Emily's Story: How she found food freedom and how it helped her navigate body changes after a miscarriage

Published: March 22, 2021, 1 p.m.
Duration: 41 minutes 18 seconds

Listed in: Health

Letting go of the expectation to lose weight

Published: March 15, 2021, 7:09 p.m.
Duration: 21 minutes 7 seconds

Listed in: Health

#2 Letting go of the expectation to lose weight

Published: March 15, 2021, 7:09 p.m.
Duration: 21 minutes 7 seconds

Listed in: Health

Behind My Binge: My story with binge eating and recovery

Published: March 8, 2021, 9:46 p.m.
Duration: 26 minutes 27 seconds

Listed in: Health

#1 Behind My Binge: My story with binge eating and recovery

Published: March 8, 2021, 9:46 p.m.
Duration: 26 minutes 27 seconds

Listed in: Health