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How often do you hear the phrase "food is fuel" and "nourish your body"? We hear this all the time, but usually, this excludes emotional fuel or emotional nourishment.
\\nMeeting the needs of our body is not just about physical survival. We also need to meet the emotional needs ourselves as well. Eating can be part of a healthful, helpful toolbox of coping skills for you on your journey.
\\nIn today\'s episode, I\'ll share all about how emotional eating has such a negative connotation. You\'ll leave with some ideas for adding more coping tools, including putting eating back into your toolbox!
\\nIn this episode, you\'ll hear:
\\nResources:
\\nIf you\'d like to follow along with me on socials, you can find me here:
\\nInstagram @behind.the.binge @binge.nutritionist
\\nYoutube: Binge Nutritionist
\\nSend me an email: info@makainutrition.com
\\nWebsite: MaKaiNutrition.com
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