Podcasts Health Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. #64: Surviving the Holidays - Indulging, Family & Cocktails!

#64: Surviving the Holidays - Indulging, Family & Cocktails!

Published: Dec. 6, 2012, 5 a.m.

Topics: 

1. How do I stay on the wagon? [12:24]
2. Best time to eat sweets? [25:37]
3. & 4.  Recovery after indulgences [29:39 & 33:20]
5. How to handle judgment from family [39:19]
6. Paleo-friendly holiday cocktails [44:45]
7. keeping up with fitness routine during the holidays [48:45]