Podcasts Health Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

398 episodes

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Podcasts

#400: Ask Us Anything: The Final Episode

Published: May 16, 2019, 8 a.m.
Duration: 1 hour 16 minutes 39 seconds

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#399: All About the Enneagram

Published: May 9, 2019, 8 a.m.
Duration: 1 hour 9 minutes 59 seconds

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#398: Setting Boundaries and Food as an Emotional Crutch

Published: May 2, 2019, 8 a.m.
Duration: 1 hour 1 minute 58 seconds

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#397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast

Published: April 25, 2019, 8 a.m.
Duration: 39 minutes 59 seconds

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#396: Cook Once, Eat All Week with Cassy Joy Garcia

Published: April 18, 2019, 8 a.m.
Duration: 59 minutes

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#395: Healing Yourself with Kelli Tennant

Published: April 11, 2019, 8 a.m.
Duration: 1 hour 7 minutes 46 seconds

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#394: A Special Announcement; Cortisol and Weight Gain; and Citric Acid, GMO Corn, and Mold

Published: April 4, 2019, 8 a.m.
Duration: 37 minutes 53 seconds

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#393: Restore Your Core with Lauren Ohayon

Published: March 28, 2019, 8 a.m.
Duration: 48 minutes 3 seconds

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#392: Keto Essentials with Vanessa Spina

Published: March 21, 2019, 8 a.m.
Duration: 48 minutes 7 seconds

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#391: Immune Boosting Tips and Diet Transitions for Kids, and Removing Chocolate when Healing Digestion

Published: March 14, 2019, 8 a.m.
Duration: 39 minutes 2 seconds

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#390: Nutrient Density and Autoimmune Protocols with Mickey Trescott

Published: March 7, 2019, 9 a.m.
Duration: 56 minutes 57 seconds

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#389: Keto and Functional Medicine Approaches for Anxiety and Stress with Ali Miller

Published: Feb. 28, 2019, 9 a.m.
Duration: 1 hour 3 minutes 1 second

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#388: Cholesterol and Saturated Fat with Dr. Cate Shanahan, Omega-3s and Fish Oil, and Plant-Based versus Animal-Based Nutrients

Published: Feb. 21, 2019, 9 a.m.
Duration: 46 minutes 44 seconds

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#387: Stomach Pains After Eating, Babies and High-Allergy Foods, and Postpartum and Keto

Published: Feb. 14, 2019, 9 a.m.
Duration: 36 minutes 32 seconds

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#386: Libido and The Pill with Dr. Jolene Brighten, and Keto and Counting Carbs

Published: Feb. 7, 2019, 9 a.m.
Duration: 41 minutes 42 seconds

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#385: Thyroid and Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility and Pregnancy with Amanda Torres

Published: Jan. 31, 2019, 9 a.m.
Duration: 1 hour 4 minutes 42 seconds

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#384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler

Published: Jan. 24, 2019, 9 a.m.
Duration: 59 minutes 57 seconds

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#383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

Published: Jan. 17, 2019, 9 a.m.
Duration: 39 minutes 55 seconds

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#382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

Published: Jan. 10, 2019, 9 a.m.
Duration: 32 minutes 11 seconds

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#381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics

Published: Jan. 3, 2019, 9 a.m.
Duration: 40 minutes 58 seconds

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#380: Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney

Published: Dec. 27, 2018, 9 a.m.
Duration: 57 minutes 52 seconds

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#379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

Published: Dec. 20, 2018, 9 a.m.
Duration: 56 minutes 15 seconds

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#378: Resolutions Mashup

Published: Dec. 13, 2018, 9 a.m.
Duration: 1 hour 4 minutes 22 seconds

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#377: Ulcerative Colitis + Keto and Dealing with Judgement Over the Holidays

Published: Dec. 6, 2018, 9 a.m.
Duration: 36 minutes 27 seconds

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#376: Teenage Acne & Early Morning Pooping

Published: Nov. 29, 2018, 9 a.m.
Duration: 40 minutes 44 seconds

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#375: Annual Gift Guide

Published: Nov. 22, 2018, 9 a.m.
Duration: 46 minutes 55 seconds

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#374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch

Published: Nov. 15, 2018, 9 a.m.
Duration: 51 minutes 28 seconds

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#373: Fasting with Dr. Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

Published: Nov. 8, 2018, 9 a.m.
Duration: 59 minutes 54 seconds

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#372: Self-Love & Body Positivity with Taylor Gage of She Thrives

Published: Nov. 1, 2018, 8 a.m.
Duration: 41 minutes 36 seconds

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#371: Copper IUDs & Histamine Intolerance

Published: Oct. 25, 2018, 8 a.m.
Duration: 30 minutes 12 seconds

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#370: Keto & Blood Glucose Levels & Smoked Seafood Safety

Published: Oct. 18, 2018, 8 a.m.
Duration: 44 minutes 41 seconds

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#369: Self-Talk, Self-Care, & Self-Love with Taylor of She Thrives

Published: Oct. 11, 2018, 8 a.m.
Duration: 49 minutes 18 seconds

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#368: Calories & Keto, & Recommended Animal Products for Vegans

Published: Oct. 4, 2018, 8 a.m.
Duration: 40 minutes 29 seconds

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#367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

Published: Sept. 27, 2018, 8 a.m.
Duration: 1 hour 11 minutes 23 seconds

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#366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

Published: Sept. 20, 2018, 8 a.m.
Duration: 50 minutes 39 seconds

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#365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Published: Sept. 13, 2018, 8 a.m.
Duration: 41 minutes 32 seconds

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#364: Healing PCOS with Amy Medling

Published: Sept. 6, 2018, 8 a.m.
Duration: 49 minutes 5 seconds

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#363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit

Published: Aug. 30, 2018, 8 a.m.
Duration: 45 minutes 25 seconds

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#362: Keto & Raising Kids Vegan

Published: Aug. 23, 2018, 8 a.m.
Duration: 42 minutes 48 seconds

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#361: All About Biologic Dentistry with Dr. Kristen Graham

Published: Aug. 16, 2018, 8 a.m.
Duration: 55 minutes 17 seconds

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#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

Published: Aug. 9, 2018, 8 a.m.
Duration: 1 hour 10 minutes 16 seconds

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#359: Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife

Published: Aug. 2, 2018, 8 a.m.
Duration: 47 minutes 38 seconds

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#358: Choosing Smarter Seafood with Randy Hartnell of Vital Choice

Published: July 26, 2018, 8 a.m.
Duration: 1 hour 20 minutes 53 seconds

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#357: Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife

Published: July 19, 2018, 8 a.m.
Duration: 1 hour 1 minute 52 seconds

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#356: Beyond Inspiralized with Ali Maffucci

Published: July 12, 2018, 8 a.m.
Duration: 55 minutes 51 seconds

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#355: All About Thyroid Health with Dr. Becky Campbell

Published: July 5, 2018, 8 a.m.
Duration: 51 minutes 17 seconds

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#354: Food Intolerances vs. Sensitivities, and Carbs & Keto

Published: June 28, 2018, 8 a.m.
Duration: 49 minutes 5 seconds

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#353: Mindset, Multivitamins, & How to Troubleshoot Digestion

Published: June 21, 2018, 8 a.m.
Duration: 41 minutes 1 second

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#352: Your Body is Awesome Because IT'S AWESOME

Published: June 14, 2018, 8 a.m.
Duration: 51 minutes 35 seconds

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#351: Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Published: June 7, 2018, 8 a.m.
Duration: 1 hour 33 minutes 51 seconds

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#350: All About Autoimmune Conditions with Dr. Amy Myers

Published: May 31, 2018, 8 a.m.
Duration: 1 hour 3 minutes 23 seconds

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#349: Acne & Inflammation

Published: May 24, 2018, 8 a.m.
Duration: 40 minutes 17 seconds

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#348: Intuitive Eating with Katie Garces, NTP

Published: May 17, 2018, 8 a.m.
Duration: 1 hour 2 minutes 36 seconds

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#347: Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten

Published: May 10, 2018, 8 a.m.
Duration: 1 hour 27 minutes 58 seconds

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#346: Signs Keto May Not Be Working for You & Summer Skincare Favorites

Published: May 3, 2018, 8 a.m.
Duration: 30 minutes 43 seconds

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#345: Sharing Nutrition Knowledge as a Non-"Expert"

Published: April 26, 2018, 8 a.m.
Duration: 39 minutes 9 seconds

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#344: Gut Microbiome & Food Intolerances, & Carbs

Published: April 19, 2018, 8 a.m.
Duration: 33 minutes 24 seconds

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#343: The Body Awareness Project with Emily Schromm

Published: April 12, 2018, 8 a.m.
Duration: 56 minutes 37 seconds

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#342: Kids and Snacking

Published: April 5, 2018, 8 a.m.
Duration: 42 minutes 7 seconds

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#341: Ask Us Anything! Diane & Scott

Published: March 29, 2018, 8 a.m.
Duration: 58 minutes 19 seconds

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#340: Live at NTA: Ask Us Anything!

Published: March 22, 2018, 8 a.m.
Duration: 38 minutes 47 seconds

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#339: Gestational Diabetes, Kids & Tantrums, & Self-Love Practices

Published: March 15, 2018, 8 a.m.
Duration: 41 minutes 2 seconds

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#338: All About Crawling with Eliza Parker

Published: March 8, 2018, 9 a.m.
Duration: 1 hour 10 minutes 1 second

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#337: Increasing Body Fat in a Healthy Way

Published: March 1, 2018, 9 a.m.
Duration: 45 minutes 42 seconds

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#336: Baby-Led Movement & Milestones with Eliza Parker

Published: Feb. 22, 2018, 9 a.m.
Duration: 1 hour 4 minutes 57 seconds

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#335: Testing Nutritional Status: The Ultimate Cheat Sheet with Chris Masterjohn, PhD

Published: Feb. 15, 2018, 9 a.m.
Duration: 51 minutes 27 seconds

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#334: Thin from Within with Robyn Youkilis

Published: Feb. 8, 2018, 9 a.m.
Duration: 1 hour 15 minutes 29 seconds

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#333: Adequate Calcium when Dairy Free

Published: Feb. 1, 2018, 9 a.m.
Duration: 36 minutes 47 seconds

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#332: Diet Culture & Negative Body Image

Published: Jan. 25, 2018, 9 a.m.
Duration: 38 minutes 38 seconds

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#331: Kale vs. Cow with Diana Rodgers

Published: Jan. 18, 2018, 10 a.m.
Duration: 52 minutes 35 seconds

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#330: Living with chronic illness, supplements, & building a bread business with Jennifer Robins

Published: Jan. 11, 2018, 9 a.m.
Duration: 52 minutes 29 seconds

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#329: Keto & Feeling Imbalanced

Published: Jan. 4, 2018, 10 a.m.
Duration: 39 minutes 18 seconds

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#328: New Year's Resolutions & Healthy Sleep Tips

Published: Dec. 28, 2017, 10 a.m.
Duration: 44 minutes 17 seconds

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#327: Mindset Evolution and the Expectation of Perfection

Published: Dec. 21, 2017, 10 a.m.
Duration: 48 minutes 27 seconds

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#326: The 4R Protocol & Gut Healing

Published: Dec. 14, 2017, 10 a.m.
Duration: 39 minutes 13 seconds

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#325: All About Keto with Leanne Vogel

Published: Dec. 7, 2017, 10 a.m.
Duration: 1 hour 1 minute 15 seconds

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#324: Healthy Holiday Gift Guide with Cassy Joy

Published: Nov. 30, 2017, 10 a.m.
Duration: 57 minutes 46 seconds

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#323: Dealing with Holiday Stress & Working Out with a Thyroid Condition

Published: Nov. 23, 2017, 10 a.m.
Duration: 51 minutes 17 seconds

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#322: Movement, Mindset, & Intermittent Fasting with Emily Schromm

Published: Nov. 16, 2017, 10 a.m.
Duration: 1 hour 6 minutes 4 seconds

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#321: Unconventional Medicine with Chris Kresser

Published: Nov. 9, 2017, 10 a.m.
Duration: 1 hour 5 minutes 20 seconds

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#320: Intermittent fasting, natural hair dye, & sardines

Published: Nov. 2, 2017, 9 a.m.
Duration: 34 minutes 20 seconds

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#319: Back in Control; Learning How to Heal Yourself with Dr. David Hanscom

Published: Oct. 26, 2017, 9 a.m.
Duration: 44 minutes 59 seconds

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#318: Fasting & Crippling Stomach Aches

Published: Oct. 19, 2017, 9 a.m.
Duration: 35 minutes 57 seconds

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#317: The Adrenal Thyroid Revolution with Aviva Romm

Published: Oct. 12, 2017, 9 a.m.
Duration: 51 minutes 44 seconds

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#316: The Keto Reset Diet with Mark Sisson

Published: Oct. 5, 2017, 9 a.m.
Duration: 58 minutes 21 seconds

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#315: Stevia + Getting Back On Track After a Natural Disaster

Published: Sept. 28, 2017, 9 a.m.
Duration: 40 minutes 35 seconds

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#314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit

Published: Sept. 21, 2017, 9 a.m.
Duration: 46 minutes 34 seconds

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#313: Gretchen Rubin - The Four Tendencies

Published: Sept. 14, 2017, 9 a.m.
Duration: 1 hour 10 minutes 59 seconds

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#312: Homestead Life vs. Urban Life, and How You Can Build Your Village in Both

Published: Sept. 7, 2017, 9 a.m.
Duration: 42 minutes 41 seconds

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#311: Blood Sugar & Pre-Diabetes

Published: Aug. 31, 2017, 9 a.m.
Duration: 34 minutes 54 seconds

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#310: Pregnancy & Fitness, Nutrition, Chiropractic, and Mindset with Dr. Lindsey Matthews of BIRTHFIT

Published: Aug. 24, 2017, 9 a.m.
Duration: 53 minutes 18 seconds

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#309: Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres

Published: Aug. 17, 2017, 9 a.m.
Duration: 55 minutes 44 seconds

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#308: Anticipated Stress

Published: Aug. 10, 2017, 9 a.m.
Duration: 35 minutes 51 seconds

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#307: Nom Nom Paleo - Ready or Not! with Michelle Tam

Published: Aug. 3, 2017, 9 a.m.
Duration: 1 hour 5 minutes 4 seconds

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#306: Biohacking and Your Personal Genetics

Published: July 27, 2017, 9 a.m.
Duration: 1 hour 9 minutes 43 seconds

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#305: How to Get Out of a Paleo Rut

Published: July 20, 2017, 9 a.m.
Duration: 35 minutes 45 seconds

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#304: Breast Health with Dr. Elizabeth Boham

Published: July 13, 2017, 9 a.m.
Duration: 50 minutes 10 seconds

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#303: All About Sleep (+ Healthy Apps!)

Published: July 6, 2017, 9 a.m.
Duration: 35 minutes 37 seconds

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#302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten

Published: June 29, 2017, 9 a.m.
Duration: 54 minutes 44 seconds

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#301: The Evolution of Our Thinking (and Our Podcast)

Published: June 22, 2017, 9 a.m.
Duration: 38 minutes 39 seconds

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#300: Ask Us Anything!

Published: June 15, 2017, 9 a.m.
Duration: 1 hour 4 minutes 20 seconds

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#299: Female Hormones with Dr. Jolene Brighten

Published: June 8, 2017, 9 a.m.
Duration: 49 minutes 16 seconds

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#298: Fasting with Dr. Jason Fung

Published: June 1, 2017, 9 a.m.
Duration: 1 hour 11 minutes 36 seconds

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#297: Practical Tips: Keto & Paleo

Published: May 25, 2017, 9 a.m.
Duration: 46 minutes 31 seconds

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#296: Taking Control of Your Own Health with Dr. William Davis

Published: May 18, 2017, 9 a.m.
Duration: 51 minutes 8 seconds

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#295: Summer Skincare & Sunscreen

Published: May 11, 2017, 9 a.m.
Duration: 47 minutes 32 seconds

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#294: Keto + Low Carb with Jimmy Moore

Published: May 4, 2017, 9 a.m.
Duration: 1 hour 7 minutes 19 seconds

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#292: Nutrition Challenges & Mindset

Published: April 20, 2017, 9 a.m.
Duration: 58 minutes 23 seconds

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#291: Portion Control

Published: April 13, 2017, 9 a.m.
Duration: 54 minutes 55 seconds

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#290: Calorie & Macro Counting

Published: April 6, 2017, 9 a.m.
Duration: 47 minutes 2 seconds

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#289: Dr. Terry Wahls - The Wahls Protocol Cooking for Life

Published: March 30, 2017, 9 a.m.
Duration: 1 hour 6 minutes 13 seconds

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#288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage

Published: March 23, 2017, 9 a.m.
Duration: 1 hour 4 minutes 33 seconds

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#287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance

Published: March 16, 2017, 9 a.m.
Duration: 1 hour 10 minutes 33 seconds

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#286: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Published: March 9, 2017, 10 a.m.
Duration: 1 hour 33 minutes 41 seconds

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#285: Healthy Snack Ideas

Published: March 2, 2017, 10 a.m.
Duration: 41 minutes 58 seconds

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#284: Women's Health & Hormones with Melissa Ramos

Published: Feb. 23, 2017, 10 a.m.
Duration: 55 minutes 10 seconds

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#283: Sugar, Carbs, & Food Swaps

Published: Feb. 16, 2017, 10 a.m.
Duration: 47 minutes 14 seconds

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#282: Social Media: Creating & Consuming Content

Published: Feb. 9, 2017, 10 a.m.
Duration: 51 minutes 23 seconds

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#281: Skin Issues with Cassy Joy

Published: Feb. 2, 2017, 10 a.m.
Duration: 53 minutes 50 seconds

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#280: Muscle Building with Jen Sinkler & Kourtney Thomas

Published: Jan. 26, 2017, 10 a.m.
Duration: 1 hour 20 minutes 35 seconds

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#279: Grocery Shopping Tips with Cassy Joy

Published: Jan. 19, 2017, 10 a.m.
Duration: 58 minutes 49 seconds

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#278: Unsupportive Friends & Family

Published: Jan. 12, 2017, 10 a.m.
Duration: 56 minutes 54 seconds

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#277: All About the Master Class

Published: Jan. 5, 2017, 10 a.m.
Duration: 55 minutes 55 seconds

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#276: What Dieting Doesn't Resolve

Published: Dec. 29, 2016, 10 a.m.
Duration: 52 minutes 13 seconds

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#275: Growing a Business Without Losing Your Mind

Published: Dec. 22, 2016, 10 a.m.
Duration: 1 hour 11 minutes 20 seconds

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#274: All About Resolutions

Published: Dec. 15, 2016, 10 a.m.
Duration: 1 hour 4 minutes 5 seconds

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#273: All About Protein

Published: Dec. 8, 2016, 10 a.m.
Duration: 1 hour 36 seconds

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#272: All About Fats & Oils

Published: Dec. 1, 2016, 10 a.m.
Duration: 59 minutes 42 seconds

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#271: Healthy Holiday Gift Guide

Published: Nov. 24, 2016, 10 a.m.
Duration: 47 minutes 53 seconds

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#270: Stress - Part 2: The Holidays, Working Out, & Digestion

Published: Nov. 17, 2016, 10 a.m.
Duration: 53 minutes 38 seconds

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#269: Stress - Part 1: Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress

Published: Nov. 10, 2016, 10 a.m.
Duration: 57 minutes 48 seconds

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#268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt

Published: Nov. 3, 2016, 9 a.m.
Duration: 57 minutes 7 seconds

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#267: All About Blood Sugar & Carb Confusion

Published: Oct. 27, 2016, 9 a.m.
Duration: 1 hour 9 minutes 17 seconds

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#266: All About Digestion - Gut Microbiome, Antacids, Probiotics, Constipation & SIBO

Published: Oct. 20, 2016, 9 a.m.
Duration: 1 hour 35 seconds

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#265: Repeating Nutrition Challenges, Macro Meal Plans, and Carbs

Published: Oct. 13, 2016, 9 a.m.
Duration: 1 hour 6 minutes 3 seconds

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#264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet

Published: Oct. 6, 2016, 9 a.m.
Duration: 1 hour 9 seconds

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#263: Baby Making & Beyond with Meg the Midwife - Part 2

Published: Sept. 29, 2016, 9 a.m.
Duration: 44 minutes 1 second

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#262: Thyroid Health with Dr. Amy Myers

Published: Sept. 22, 2016, 9 a.m.
Duration: 56 minutes 21 seconds

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#261: Baby Making & Beyond with Meg the Midwife

Published: Sept. 15, 2016, 9 a.m.
Duration: 1 hour 4 minutes 47 seconds

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#260: Paleo Period Care, Sun Protection, Eating On-The-Go, Not Eating Red Meat, & Apple Cider Vinegar

Published: Sept. 8, 2016, 9 a.m.
Duration: 57 minutes 40 seconds

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#259: Severe Eczema & Miserable PMS, Hair Loss, & Acid Reflux

Published: Sept. 1, 2016, 9 a.m.
Duration: 1 hour 25 seconds

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#258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help

Published: Aug. 25, 2016, 9 a.m.
Duration: 58 minutes 43 seconds

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#257: Veganism vs. Paleo, & the Importance of Eating Meat

Published: Aug. 18, 2016, 9 a.m.
Duration: 51 minutes 57 seconds

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#256: Cravings, Diet Program Dogma, & Listening to Your Body

Published: Aug. 11, 2016, 9 a.m.
Duration: 47 minutes 20 seconds

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#255: Pre & Post Workout Snacks, Wedding Weight Loss, Surgery Prep, & Weight Maintenance

Published: Aug. 4, 2016, 9 a.m.
Duration: 53 minutes 4 seconds

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#254: Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support

Published: July 28, 2016, 9 a.m.
Duration: 1 hour 1 minute 28 seconds

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#253: Are You Accidentally Dieting?

Published: July 21, 2016, 9 a.m.
Duration: 57 minutes 24 seconds

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#252: Practical Paleo, 2nd Edition

Published: July 14, 2016, 9 a.m.
Duration: 1 hour 3 minutes 34 seconds

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#251: Skin Breakouts, Yeast Allergies, Infant Formula, Natural Tummy Remedies & Maca

Published: July 7, 2016, 9 a.m.
Duration: 47 minutes 40 seconds

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#250: Interview with Cassy Joy of Fed + Fit

Published: June 30, 2016, 9 a.m.
Duration: 50 minutes 28 seconds

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#249: Listener Questions: Gummy Worm Addiction, Liver Suggestions, Pregnancy-Safe Skincare, & Chronic IBS

Published: June 23, 2016, 9 a.m.
Duration: 52 minutes 59 seconds

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#248: Breaking Paleo Rules (Diane's European Travel Recap)

Published: June 21, 2016, 3:40 p.m.
Duration: 54 minutes 6 seconds

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PODCAST UPDATE!

Published: June 16, 2016, 9 a.m.
Duration: 1 minute 1 second

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#247: Handling Picky Eaters and Stress & Motivation

Published: June 9, 2016, 9 a.m.
Duration: 56 minutes 54 seconds

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#246: Paleo FX, Gut Bacteria & C-Sections

Published: June 2, 2016, 9 a.m.
Duration: 58 minutes 44 seconds

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#245: How I Became A Real Food Nutritionist with Diana Rodgers

Published: May 26, 2016, 9 a.m.
Duration: 55 minutes 17 seconds

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#244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar

Published: May 19, 2016, 9 a.m.
Duration: 54 minutes 2 seconds

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#243: Hydration, Orthorexia, Adaptogens, & Poop

Published: May 12, 2016, 9 a.m.
Duration: 56 minutes 12 seconds

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#242: Low Carb & Low Fat, Gluten Free Grains, & Bruising

Published: May 5, 2016, 9 a.m.
Duration: 1 hour 2 minutes 3 seconds

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#241: Staying on Track During a Stressful Time

Published: April 28, 2016, 9 a.m.
Duration: 1 hour 2 minutes 55 seconds

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#240: The Myth of Balance & "Doing it All"

Published: April 21, 2016, 9 a.m.
Duration: 1 hour 21 seconds

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#239: Adrenal Fatigue with Dr. Dan Kalish - Part 3

Published: April 14, 2016, 9 a.m.
Duration: 1 hour 13 minutes 1 second

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#238: Adrenal Fatigue & Stress - Part Two

Published: April 7, 2016, 9 a.m.
Duration: 56 minutes 12 seconds

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#237: Adrenal Fatigue, Carbs, & Calories - Part One

Published: March 31, 2016, 1:46 p.m.
Duration: 56 minutes 7 seconds

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#236: Live in Portland

Published: March 24, 2016, 9 a.m.
Duration: 58 minutes 31 seconds

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#235: Natural Cold Care

Published: March 17, 2016, 9 a.m.
Duration: 1 hour 5 seconds

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#234: Dining Out & Paleo

Published: March 10, 2016, 10 a.m.
Duration: 1 hour 2 minutes 46 seconds

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#233: Carb Confusion

Published: March 3, 2016, 10 a.m.
Duration: 59 minutes 41 seconds

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#232: All About Carbs with Christine Hronec - Part 2

Published: Feb. 25, 2016, 10 a.m.
Duration: 1 hour 2 minutes 37 seconds

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#231: Advice about starting a business

Published: Feb. 18, 2016, 10 a.m.
Duration: 1 hour 1 minute 37 seconds

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#230: Women's Health & Fertility

Published: Feb. 11, 2016, 10 a.m.
Duration: 59 minutes 13 seconds

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#229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills

Published: Feb. 4, 2016, 10 a.m.
Duration: 56 minutes 59 seconds

Listed in: Health

#228: All About Carbs with Christine Hronec - Part 1

Published: Jan. 28, 2016, 10 a.m.
Duration: 1 hour 2 minutes 28 seconds

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#227: Go with Your Gut with Robyn Youkilis

Published: Jan. 21, 2016, 10 a.m.
Duration: 57 minutes 3 seconds

Listed in: Health

#226: New to Paleo Q&A, Tips & Tricks (Part 2)

Published: Jan. 14, 2016, 10 a.m.
Duration: 44 minutes 46 seconds

Listed in: Health

#225: New to Paleo Q&A, Tips & Tricks

Published: Jan. 7, 2016, 10 a.m.
Duration: 50 minutes 45 seconds

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#224: Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda

Published: Dec. 31, 2015, 10 a.m.
Duration: 55 minutes 44 seconds

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#223: Are Resolutions Worth It?

Published: Dec. 24, 2015, 9:10 p.m.
Duration: 1 hour 18 minutes 37 seconds

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#222: Simple Green Smoothies

Published: Dec. 17, 2015, 10 a.m.
Duration: 45 minutes

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#221: Bone Broth with Dr. Kellyann Petrucci

Published: Dec. 10, 2015, 10 a.m.
Duration: 49 minutes

Listed in: Health

#220: All About Supplements & Superfoods (Part 2)

Published: Dec. 3, 2015, 10 a.m.
Duration: 57 minutes 57 seconds

Listed in: Health

#219: Healthy Holiday Gift Guide

Published: Nov. 26, 2015, 10 a.m.
Duration: 56 minutes 36 seconds

Listed in: Health

#218: All About Gut Health with Christa Orecchio

Published: Nov. 19, 2015, 10 a.m.
Duration: 1 hour 1 minute 39 seconds

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#217: Happy, Healthy Habits with Gretchen Rubin

Published: Nov. 12, 2015, 10 a.m.
Duration: 1 hour 8 minutes 43 seconds

Listed in: Health

#216: All About Supplements & Superfoods (Part 1)

Published: Nov. 5, 2015, 10 a.m.
Duration: 53 minutes 13 seconds

Listed in: Health

#215: All about dairy (and the recent bacon "news")

Published: Oct. 29, 2015, 9 a.m.
Duration: 55 minutes 50 seconds

Listed in: Health

#214: Chef Amanda Freitag on food allergies and creative cooking tips

Published: Oct. 22, 2015, 9 a.m.
Duration: 32 minutes 49 seconds

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#213: The Loving Diet (for autoimmunity) with Jessica Flanigan

Published: Oct. 15, 2015, 9 a.m.
Duration: 1 hour 1 minute 7 seconds

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#212: Paleo Cooking Tips with Chef Peter Servold

Published: Oct. 8, 2015, 9 a.m.
Duration: 57 minutes 43 seconds

Listed in: Health

#211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne

Published: Oct. 1, 2015, 9 a.m.
Duration: 56 minutes 30 seconds

Listed in: Health

#210: Paleo Perfectionism, Diane's Wedding, Gelatin Brands, and Vitiligo

Published: Sept. 24, 2015, 9 a.m.
Duration: 49 minutes 55 seconds

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#209: Women, Food and Desire with Alexandra Jamieson

Published: Sept. 17, 2015, 9 a.m.
Duration: 58 minutes 24 seconds

Listed in: Health

#208: BB Classic - Paleo 101, part 2

Published: Sept. 10, 2015, 9 a.m.
Duration: 1 hour 1 minute 20 seconds

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#207: BB Classic - Paleo 101, Part 1

Published: Sept. 3, 2015, 7 a.m.
Duration: 1 hour 9 minutes 13 seconds

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#206: The Great FCLO Debate

Published: Aug. 27, 2015, 7 a.m.
Duration: 54 minutes 28 seconds

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#205: Dishing with Juli Bauer of PaleOMG

Published: Aug. 20, 2015, 3:02 p.m.
Duration: 57 minutes 34 seconds

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#204: Mastering your Microbiome with Dr. David Perlmutter, M.D.

Published: Aug. 13, 2015, 7 a.m.
Duration: 1 hour 3 minutes 8 seconds

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#203: Micronutrient nerd-out with Jayson and Mira Calton

Published: Aug. 6, 2015, 12:53 p.m.
Duration: 1 hour 16 minutes 1 second

Listed in: Health

#202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing post-eating disorder

Published: July 30, 2015, 7 a.m.
Duration: 59 minutes 48 seconds

Listed in: Health

#201: All about poop with Melissa Ramos, The Poop Whisperer

Published: July 23, 2015, 7 a.m.
Duration: 1 hour 10 minutes 14 seconds

Listed in: Health

#200: Ask us anything! Get to know Diane and Liz better

Published: July 16, 2015, 7 a.m.
Duration: 1 hour 22 minutes 39 seconds

Listed in: Health

#199: Post-meal fatigue, is gluten the problem?, and natural household products

Published: July 9, 2015, 7 a.m.
Duration: 56 minutes 26 seconds

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#198: Effects of over training, crash diets, and pregnancy food aversion

Published: July 2, 2015, 7 a.m.
Duration: 57 minutes 45 seconds

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#197: Paleo Take out with Russ Crandall

Published: June 25, 2015, 7 a.m.
Duration: 54 minutes 23 seconds

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#196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalp

Published: June 18, 2015, 7 a.m.
Duration: 44 minutes 4 seconds

Listed in: Health

#195: Back pain, bloating, blood donation, ghee, and more!

Published: June 11, 2015, 7 a.m.
Duration: 1 hour 6 minutes 22 seconds

Listed in: Health

#194: Carrots and carbs, baby formula alternatives, magic mushrooms, and meat sourcing

Published: June 4, 2015, 7 a.m.
Duration: 58 minutes 38 seconds

Listed in: Health

#193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS

Published: May 28, 2015, 12:44 p.m.
Duration: 1 hour 2 minutes 3 seconds

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#192: Sustainability & Seafood with Randy Hartnell of Vital Choice

Published: May 21, 2015, 7 a.m.
Duration: 51 minutes 4 seconds

Listed in: Health

#191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs

Published: May 14, 2015, 8 a.m.
Duration: 45 minutes 46 seconds

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#190: The Anti-Anxiety Food Solution with Trudy Scott

Published: May 7, 2015, 8 a.m.
Duration: 59 minutes 59 seconds

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#189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD

Published: April 30, 2015, 8 a.m.
Duration: 1 hour 12 minutes 23 seconds

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#188: A Visit From Liz & Paleo Motherhood

Published: April 23, 2015, 8 a.m.
Duration: 54 minutes 38 seconds

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#187: Crossfit, weight lifting, motivation, and more with Emily Schromm

Published: April 16, 2015, 8 a.m.
Duration: 1 hour 15 minutes 55 seconds

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#186: Women's Health, PCOS & Body Image with Stefani Ruper

Published: April 9, 2015, 8 a.m.
Duration: 1 hour 5 minutes 25 seconds

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#185: (Best of) Chris Kresser - All About Digestion

Published: April 2, 2015, 3:44 p.m.
Duration: 1 hour 29 minutes 51 seconds

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#184: Thyroid Health & Hormone Balance with Magdalena Wszelaki

Published: March 26, 2015, 1 p.m.
Duration: 1 hour 7 minutes 37 seconds

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#183: Chiropractic Care FAQs with Dr. Scott A. Mills

Published: March 19, 2015, 1 p.m.
Duration: 1 hour 19 minutes 45 seconds

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#182: Get Fit Faster with Jen Sinkler

Published: March 13, 2015, 9:38 p.m.
Duration: 1 hour 21 minutes 50 seconds

Listed in: Health

#181: Dealing with Non-Paleo Doctors, Teeth Grinding at Night & Loose Leaf Tea

Published: March 5, 2015, 6 p.m.
Duration: 1 hour 9 minutes 8 seconds

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#180: Overcoming Candida with Christa Orecchio

Published: Feb. 26, 2015, 12:30 p.m.
Duration: 1 hour 4 minutes 15 seconds

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#179: Hayley and Bill Staley, Authors of Make It Paleo II

Published: Feb. 19, 2015, 1 p.m.
Duration: 1 hour 8 minutes 46 seconds

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#178: The Autoimmune Solution with Dr. Amy Myers

Published: Feb. 12, 2015, noon
Duration: 1 hour 11 minutes 30 seconds

Listed in: Health

#177: Digestion Basics, Nutrition Career, Bumpy Skin, and more

Published: Feb. 7, 2015, 5 p.m.
Duration: 59 minutes 32 seconds

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#176: AIP, Back acne, seasonal depression, & time saving kitchen tips

Published: Jan. 29, 2015, noon
Duration: 55 minutes 22 seconds

Listed in: Health

#175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee

Published: Jan. 22, 2015, noon
Duration: 1 hour 7 minutes 39 seconds

Listed in: Health

#174: All About Nutrition Challenges, Part 2

Published: Jan. 15, 2015, 1:30 p.m.
Duration: 1 hour 9 minutes 28 seconds

Listed in: Health

#173: All About Nutrition Challenges, Part 1

Published: Jan. 8, 2015, 1 p.m.
Duration: 1 hour 2 minutes 12 seconds

Listed in: Health

#172: Paleo Attorney Kristen Roberts of Trestle Law

Published: Jan. 1, 2015, 5 a.m.
Duration: 1 hour 4 minutes 35 seconds

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#171: Christmas, Alternatives to Ghee, and Boiling Beef

Published: Dec. 25, 2014, 8:30 p.m.
Duration: 38 minutes 52 seconds

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#170: The Wahls Protocol with Dr. Terry Wahls

Published: Dec. 18, 2014, noon
Duration: 1 hour 1 minute 48 seconds

Listed in: Health

#169: Surviving the Holidays & New Year's Resolutions

Published: Dec. 11, 2014, 11 a.m.
Duration: 56 minutes 21 seconds

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#168: Grain Free Baking, Brittany Angell, author of Every Last Crumb

Published: Dec. 4, 2014, 12:30 p.m.
Duration: 1 hour 3 minutes 28 seconds

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#167: Shifting to Paleo, Dermatitis, and Omega-3s in seafood

Published: Nov. 27, 2014, 3:30 p.m.
Duration: 1 hour 8 minutes 19 seconds

Listed in: Health

#166: The Cod Liver Oil Debate, “Paleoing Harder” and Paleo in College

Published: Nov. 20, 2014, 12:30 p.m.
Duration: 1 hour 11 minutes 43 seconds

Listed in: Health

#165: Amenorrhea, Adult Acne and High Intensity Workouts

Published: Nov. 13, 2014, noon
Duration: 1 hour 2 minutes 16 seconds

Listed in: Health

#164: Guest Co-Host Diana Rodgers, Coconut Oil, Kombucha, Cast Iron Care

Published: Nov. 6, 2014, noon
Duration: 59 minutes 17 seconds

Listed in: Health

#163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking

Published: Oct. 30, 2014, 10:30 a.m.
Duration: 1 hour 1 minute 29 seconds

Listed in: Health

#162: Zucchini Cheese, Blended Coffee, and Special Guest Katy Bowman.

Published: Oct. 23, 2014, 1 p.m.
Duration: 1 hour 15 minutes 32 seconds

Listed in: Health

#161: Cold Brew Coffee, Alkaline Water, Cavities, and A Fertility Tip

Published: Oct. 16, 2014, 10:30 a.m.
Duration: 48 minutes 1 second

Listed in: Health

#160: Type 2 Diabetes, Winter Skincare, Cooking Temperature and RD vs. NTP

Published: Oct. 9, 2014, 10:30 a.m.
Duration: 56 minutes 41 seconds

Listed in: Health

#159: Ketosis, food hallucinogens, birth control, stress, & glowing skin

Published: Oct. 2, 2014, 2:30 p.m.
Duration: 59 minutes 15 seconds

Listed in: Health

#158: Low-Carb diets, Microwaves, Paleo Newbies and Free-Range Chickens

Published: Sept. 25, 2014, 11 a.m.
Duration: 59 minutes 27 seconds

Listed in: Health

#157: Low-Carb Controversy, Quitting Cardio, and Ditching Egg Whites

Published: Sept. 18, 2014, 10 a.m.
Duration: 59 minutes 3 seconds

Listed in: Health

#156: New to paleo, paleo cookies, 30 day challenges, and pumpkin everything

Published: Sept. 11, 2014, 11:30 a.m.
Duration: 1 hour 5 minutes 21 seconds

Listed in: Health

#155: Paleo Bread, Fat Shaming, Green Juice & Food Photo Table Manners?

Published: Sept. 4, 2014, 12:30 p.m.
Duration: 56 minutes 39 seconds

Listed in: Health

#154: Special Guest Mark Sisson of The Primal Blueprint

Published: Aug. 28, 2014, noon
Duration: 49 minutes 58 seconds

Listed in: Health

#153: Eating Paleo While Traveling: Diane’s Greece Recap

Published: Aug. 21, 2014, 1:30 p.m.
Duration: 57 minutes 46 seconds

Listed in: Health

#152: Special guest Simone Miller, Author of The Zenbelly Cookbook

Published: Aug. 14, 2014, 10 a.m.
Duration: 56 minutes 47 seconds

Listed in: Health

#151: Sunglasses & Sunscreen, Antibiotic Detox and How Often to Work Out

Published: Aug. 7, 2014, 12:30 p.m.
Duration: 1 hour 1 minute 9 seconds

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#150: Special Guest Jimmy Moore Author of Keto Clarity

Published: July 31, 2014, 10:30 a.m.
Duration: 1 hour 6 minutes 25 seconds

Listed in: Health

#149: Paleo Baking, Sourdough, Distended Belly, & Temporary Vegetarianism

Published: July 24, 2014, 10 a.m.
Duration: 1 hour 3 minutes 43 seconds

Listed in: Health

#148: Probiotics, Shingles, What our Meat Eats, and Clearing Scars.

Published: July 17, 2014, 11 a.m.
Duration: 54 minutes 40 seconds

Listed in: Health

#147: Losing Friends on Paleo, Help with waxy Hair, Stuck in a Meal Prep Rut

Published: July 10, 2014, 11:30 a.m.
Duration: 54 minutes 58 seconds

Listed in: Health

#146: Liver, Bone Broth, Hydration, and Feeding Paleo Pets

Published: July 3, 2014, 11 a.m.
Duration: 56 minutes 42 seconds

Listed in: Health

#145: Kelly Brozyna talks about Autism & Paleo, and Dairy Free Ice Cream

Published: June 26, 2014, 4 p.m.
Duration: 1 hour 16 minutes 18 seconds

Listed in: Health

#144: Butter, Exercise & AIP, MCT/Bulletproof Coffee & Skin

Published: June 19, 2014, 10 a.m.
Duration: 1 hour 2 minutes 14 seconds

Listed in: Health

#143: "The Paleo Kitchen" with Juli Bauer

Published: June 12, 2014, 11:30 a.m.
Duration: 1 hour 4 minutes 56 seconds

Listed in: Health

#142 Almond Flour, Sun Exposure, Cast Iron Skillets, Natural Hair Dye & More

Published: June 5, 2014, 10 a.m.
Duration: 54 minutes 48 seconds

Listed in: Health

#141: Movie snacks, nightshades, food allergies, birth control & bacon

Published: May 29, 2014, 11 a.m.
Duration: 1 hour 13 seconds

Listed in: Health

#140: Binge Eating, Thoughts on Yoli, Thyroid Health & SIBO Diet

Published: May 22, 2014, 2 p.m.
Duration: 48 minutes 27 seconds

Listed in: Health

#139: Dr. Oz, Fish Oil, Nose Blowing, what’s missing from my Paleo Diet

Published: May 15, 2014, noon
Duration: 1 hour 6 minutes 40 seconds

Listed in: Health

#138: No-Poo, Moisturizer, and is Stress Sabotaging my Health?

Published: May 8, 2014, 1:30 p.m.
Duration: 58 minutes 38 seconds

Listed in: Health

#137: Guest Sylvie McCracken: Homesteading, Unschooling, and Good Nutrition

Published: May 1, 2014, 3 p.m.
Duration: 1 hour 3 minutes 12 seconds

Listed in: Health

#136: Gluten-Free Negativity, Botox, Nutrition Practice Laws, and Pesticides

Published: April 24, 2014, noon
Duration: 1 hour 3 minutes 46 seconds

Listed in: Health

#135: Special Guest Allison Siebecker

Published: April 17, 2014, noon
Duration: 1 hour 8 minutes 7 seconds

Listed in: Health

#134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food

Published: April 10, 2014, noon
Duration: 58 minutes 1 second

Listed in: Health

#133: Special Guest Stefani Ruper Author of Sexy by Nature

Published: April 3, 2014, 11 a.m.
Duration: 56 minutes 41 seconds

Listed in: Health

#132: Special Guest Jen Sinkler of Lift Weights Faster

Published: March 27, 2014, 10 p.m.
Duration: 1 hour 19 minutes 7 seconds

Listed in: Health

#131: Cholesterol confusion, gum, and do I really need to eat meat?

Published: March 20, 2014, 2:30 p.m.
Duration: 1 hour 1 minute 44 seconds

Listed in: Health

#130: Dr. Terry Wahls on “The Wahls Protocol"

Published: March 13, 2014, 11 a.m.
Duration: 53 minutes 5 seconds

Listed in: Health

#129: Conventional Meat, Sports Drinks and Sweaty Husband

Published: March 6, 2014, 5 p.m.
Duration: 1 hour 1 minute 33 seconds

Listed in: Health

#128: Calories, Do They Matter? Clearing up Dogma, 100 Calorie Packs, & Weight Loss

Published: Feb. 27, 2014, 4 p.m.
Duration: 1 hour 1 minute 53 seconds

Listed in: Health

#126: The Biggest Loser, Superfoods, Makeup (and no Makeup)

Published: Feb. 13, 2014, 5:30 p.m.
Duration: 58 minutes 51 seconds

Listed in: Health

#125: "The Paleo Approach" with Sarah Ballantyne

Published: Feb. 6, 2014, 3 p.m.
Duration: 1 hour 17 minutes 11 seconds

Listed in: Health

#124: #coffeewithBen, Fat Fears and It’s all about the Vegetables, Baby

Published: Jan. 30, 2014, 2:30 p.m.
Duration: 58 minutes 28 seconds

Listed in: Health

#123: Free Glutamate, Maca, Chicharrones, Peeling Lips & Nutrition Coaching

Published: Jan. 22, 2014, 7 a.m.
Duration: 57 minutes 57 seconds

Listed in: Health

#122: Special Guest Jonathan Bailor of The Calorie Myth

Published: Jan. 16, 2014, 2 p.m.
Duration: 49 minutes 31 seconds

Listed in: Health

#121: Tips for Paleo newbies, raw liver, exercise & stress

Published: Jan. 9, 2014, 2 p.m.
Duration: 49 minutes 31 seconds

Listed in: Health

#120: Special Guest Chris Kresser, author of "Your Personal Paleo Code"

Published: Jan. 2, 2014, 2:30 p.m.
Duration: 47 minutes 35 seconds

Listed in: Health

#119: White Potatoes, Natural Sweeteners and Calcium Supplements

Published: Dec. 26, 2013, 1 p.m.
Duration: 55 minutes 55 seconds

Listed in: Health

#118: All about Liz Wolfe's New Book "Eat the Yolks"

Published: Dec. 19, 2013, 11:30 a.m.
Duration: 49 minutes 40 seconds

Listed in: Health

#117: Handling Haters, MSG in Bone Broth, Bras & Emotional Recovery

Published: Dec. 12, 2013, 3 p.m.
Duration: 57 minutes 57 seconds

Listed in: Health

#116: Special Guest Melissa Joulwan, Author of Well Fed 2

Published: Dec. 5, 2013, 1 p.m.
Duration: 55 minutes 5 seconds

Listed in: Health

#115 [encore]: Surviving the Holidays - Indulging, Family & Cocktails!

Published: Nov. 28, 2013, 3 p.m.
Duration: 53 minutes 43 seconds

Listed in: Health

#114: Hair Loss, Acne, Cooking Fats, Rejuvelac, Zero Impact Living & Dairy

Published: Nov. 21, 2013, 3:30 p.m.
Duration: 1 hour 10 minutes 21 seconds

Listed in: Health

#113: Listener Q&A - Body Image Perspective & Body Composition

Published: Nov. 14, 2013, 11 a.m.
Duration: 1 hour 4 minutes 52 seconds

Listed in: Health

#112: Listener Q&A - Laser Hair Removal, Monthly Sugar Cravings & Brain Fog

Published: Nov. 7, 2013, noon
Duration: 1 hour 2 minutes 42 seconds

Listed in: Health

#111: Self Love, Body Image & Shifting Perception

Published: Oct. 31, 2013, 1 p.m.
Duration: 56 minutes 45 seconds

Listed in: Health

#110: The 21-Day Sugar Detox Book, FAQs Part 1

Published: Oct. 24, 2013, 10 a.m.
Duration: 1 hour 4 minutes 59 seconds

Listed in: Health

#109: Special Guest John Durant of The Paleo Manifesto

Published: Oct. 17, 2013, 11 a.m.
Duration: 1 hour 5 seconds

Listed in: Health

#108: Paleo Jerks, Thinning Hair, and Adrenal Fatigue

Published: Oct. 10, 2013, 1 p.m.
Duration: 59 minutes 48 seconds

Listed in: Health

#107: Special Guest Michelle from Nom Nom Paleo

Published: Oct. 3, 2013, 4 p.m.
Duration: 1 hour 4 minutes 59 seconds

Listed in: Health

#106: Special Guest Katy Bowman of Aligned and Well

Published: Sept. 26, 2013, 4 a.m.
Duration: 1 hour 13 minutes 45 seconds

Listed in: Health

#105: Eating Paleo while Traveling and Dining Out

Published: Sept. 19, 2013, 4 a.m.
Duration: 53 minutes 57 seconds

Listed in: Health

#104: Special Guest Trina Felber of Primal Life Organics

Published: Sept. 12, 2013, 1 p.m.
Duration: 1 hour 2 minutes 16 seconds

Listed in: Health

#103: Special Guest Diana Rodgers

Published: Sept. 5, 2013, 1 p.m.
Duration: 57 minutes 57 seconds

Listed in: Health

#102: Candida, Paleo Bread, Nightly Pee Breaks and FODMAPs

Published: Aug. 29, 2013, 4 a.m.
Duration: 58 minutes 43 seconds

Listed in: Health

#101: Cholesterol Clarity with Jimmy Moore

Published: Aug. 22, 2013, 1 p.m.
Duration: 1 hour 10 minutes 29 seconds

Listed in: Health

#100: Ask Us (Almost) Anything!

Published: Aug. 15, 2013, 10 a.m.
Duration: 1 hour 13 minutes 37 seconds

Listed in: Health

#99: Non-Paleo Loved Ones, HIV, Footwear, and Blog Etiquette

Published: Aug. 8, 2013, 4 a.m.
Duration: 58 minutes 7 seconds

Listed in: Health

#98: Fermented with Jill Ciciarelli

Published: Aug. 1, 2013, 1 p.m.
Duration: 59 minutes 56 seconds

Listed in: Health

#97: A Rebuttal to Sally Fallon's Take on Paleo

Published: July 25, 2013, 4 a.m.
Duration: 1 hour 3 minutes 20 seconds

Listed in: Health

#96:Cortisone Injections, Legumes, Adrenals & Weight Re-Gain

Published: July 18, 2013, 4 a.m.
Duration: 1 hour 3 minutes 53 seconds

Listed in: Health

#95: Sugar, Oral health, & is Autoimmune Paleo Enough?

Published: July 11, 2013, 9 a.m.
Duration: 51 minutes 34 seconds

Listed in: Health

#94: The Food Lovers Dish & Talk 30 Days of Paleo

Published: July 4, 2013, 4 p.m.
Duration: 1 hour 10 minutes 15 seconds

Listed in: Health

#93: Pete & Sarah Servold - Paleo Chef Tips & Real Skincare

Published: June 27, 2013, 4 a.m.
Duration: 1 hour 2 minutes 26 seconds

Listed in: Health

#92: Nutrition Coaching Business Talk with Jessica Mishra

Published: June 20, 2013, 2 p.m.
Duration: 1 hour 6 minutes 2 seconds

Listed in: Health

#91: All Things Digestion

Published: June 13, 2013, 4 a.m.
Duration: 56 minutes 50 seconds

Listed in: Health

#90: Paleo Pitfalls - Part 2

Published: June 6, 2013, 3 p.m.
Duration: 1 hour 2 minutes 5 seconds

Listed in: Health

#89: Guest Jonathan Bailor of The Smarter Science of Slim

Published: May 30, 2013, 4 a.m.
Duration: 42 minutes 57 seconds

Listed in: Health

#88: Guest Danielle Walker of "Against All Grain"

Published: May 23, 2013, 2 p.m.
Duration: 1 hour 2 minutes 41 seconds

Listed in: Health

#87: Paleo Pitfalls - Part 1

Published: May 16, 2013, 3:30 p.m.
Duration: 58 minutes 15 seconds

Listed in: Health

#86: Talking Paleo Pregnancy, Baby & Books with Arsy!

Published: May 9, 2013, 4 a.m.
Duration: 55 minutes 47 seconds

Listed in: Health

#85: Dating, Wine, Pre-Colonoscopy Food, Being Too Clean?

Published: May 2, 2013, 4 a.m.
Duration: 55 minutes 56 seconds

Listed in: Health

#84: Guest Kendall Kendrick of Primal-Balance.com

Published: April 25, 2013, 1 p.m.
Duration: 42 minutes 59 seconds

Listed in: Health

#83: All about Digestion: Bloating, Constipation, IBS & More

Published: April 18, 2013, 9 a.m.
Duration: 53 minutes 59 seconds

Listed in: Health

#82: Carb Confusion, Gout, Thyroid & Plateaus, Baby Food

Published: April 11, 2013, 2 p.m.
Duration: 55 minutes 39 seconds

Listed in: Health

#81: Salt, Shakeology, Yeast Infections, & Calorie Counting

Published: April 3, 2013, 6:30 p.m.
Duration: 59 minutes 36 seconds

Listed in: Health

#80: The Hormone Cure, part 2 with Dr. Sara Gottfried

Published: March 28, 2013, 2 p.m.
Duration: 53 minutes 51 seconds

Listed in: Health

#79: Talking The Hormone Cure with Dr. Sara Gottfried!

Published: March 21, 2013, 4 a.m.
Duration: 57 minutes 12 seconds

Listed in: Health

#78: Simplifying the Transition to Paleo

Published: March 14, 2013, 1 p.m.
Duration: 43 minutes 7 seconds

Listed in: Health

#77: No Thyroid, Eyesight, Female Face Hair & Gym Challenges

Published: March 7, 2013, 10 a.m.
Duration: 56 minutes 20 seconds

Listed in: Health

#75: Mira & Jayson Calton talk "Rich Food Poor Food"

Published: Feb. 21, 2013, 2:30 p.m.
Duration: 1 hour 7 minutes 12 seconds

Listed in: Health

#74: Cankles, Birth Control, Constipation & Copper

Published: Feb. 14, 2013, 10 a.m.
Duration: 53 minutes 32 seconds

Listed in: Health

#73: Blood Type Diet, Candida, CrossFit, Light Therapy

Published: Feb. 7, 2013, 5 a.m.
Duration: 57 minutes 56 seconds

Listed in: Health

#72: Sarah of ThePaleoMom.com talks Autoimmune & Paleo!

Published: Jan. 31, 2013, 8 a.m.
Duration: 1 hour 15 minutes 10 seconds

Listed in: Health

#71: Mark Sisson Talks The Primal Connection!

Published: Jan. 24, 2013, 7 a.m.
Duration: 54 minutes

Listed in: Health

#70: Practical Paleo Meal Plans, Exercise, Diet for Kids

Published: Jan. 17, 2013, 4 p.m.
Duration: 46 minutes 3 seconds

Listed in: Health

#69: Talking nutrient synergy with Dr. Chris Masterjohn!

Published: Jan. 10, 2013, 5 a.m.
Duration: 53 minutes 3 seconds

Listed in: Health

#68: Back to Basics - Gut Healing, Leanness, Calcium & Paleo

Published: Jan. 3, 2013, 6 a.m.
Duration: 55 minutes 33 seconds

Listed in: Health

#67: The Beauty-Cast! Acne, Dark Circles, & Paleo Skincare

Published: Dec. 27, 2012, 5:30 p.m.
Duration: 53 minutes 20 seconds

Listed in: Health

#66: The 21-Day Sugar Detox - FAQs and Questions Answered!

Published: Dec. 20, 2012, 8 a.m.
Duration: 1 hour 2 minutes 41 seconds

Listed in: Health

#65: Wild Fish, Probiotics, Cancer & Rosacea

Published: Dec. 13, 2012, 4 p.m.
Duration: 52 minutes 13 seconds

Listed in: Health

#64: Surviving the Holidays - Indulging, Family & Cocktails!

Published: Dec. 6, 2012, 5 a.m.
Duration: 52 minutes 10 seconds

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#63: Dizziness, Adrenal Fatigue, Tourette Syndrome, HCG Diet

Published: Nov. 29, 2012, 3 a.m.
Duration: 55 minutes 3 seconds

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#62: Vampire Hands, Thyroid, Ex Vegan, Not Menstruating?

Published: Nov. 15, 2012, 5 p.m.
Duration: 1 hour 5 minutes 6 seconds

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#61: Tattoos, "Chicken Skin," Raw Foods & Blood Sugar

Published: Nov. 8, 2012, 4 p.m.
Duration: 56 minutes 28 seconds

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#60: Omega 6 Fats, Quitting Caffeine, Hypoglycemia, Sardines

Published: Nov. 1, 2012, 3 a.m.
Duration: 1 hour 4 minutes 54 seconds

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#59: BIG News, Weight Loss Time, Non-Paleo Family, Cold Care

Published: Oct. 25, 2012, 10 a.m.
Duration: 47 minutes 44 seconds

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#58: News, PCOS, Sleep, Sugar & Calories

Published: Oct. 18, 2012, 10 a.m.
Duration: 1 hour 1 minute 18 seconds

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#57: Hormones, Multivitamins, Post-Op & Special Diets-Oh My!

Published: Oct. 11, 2012, 4 a.m.
Duration: 59 minutes 43 seconds

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#56: Gallbladder, Tongue Toxicity, Hula Hoops & Hormones

Published: Oct. 4, 2012, 9 a.m.
Duration: 59 minutes 56 seconds

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#55: Autism & Weight Gain, Pregnancy, Sweeteners & More!

Published: Sept. 27, 2012, 1 p.m.
Duration: 58 minutes 55 seconds

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#54: Top Ten Questions!

Published: Sept. 20, 2012, 11 p.m.
Duration: 1 hour 3 minutes 8 seconds

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#53: Shift Work, Coffee, Skin Care Secrets & More!

Published: Sept. 13, 2012, 4 a.m.
Duration: 46 minutes 46 seconds

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#52: Microwave, Personal Lubricant, Chia & More!

Published: Sept. 7, 2012, 4 p.m.
Duration: 48 minutes 41 seconds

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#51: Eczema, Psoriasis, Fuel for Running, and Chuck Norris

Published: Aug. 30, 2012, 9 p.m.
Duration: 1 hour 1 minute 4 seconds

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#50: Canola, Paleo Newbie, Sensitivities & Adrenal Support

Published: Aug. 24, 2012, midnight
Duration: 46 minutes 39 seconds

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#49: Paleo Beauty-Cast, Part 1: Hair, Skin, Hormones & More!

Published: Aug. 15, 2012, 8 p.m.
Duration: 1 hour 9 minutes 6 seconds

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#48: Practical Paleo Primer - Underground Wellness Encore

Published: Aug. 2, 2012, noon
Duration: 1 hour 7 minutes 42 seconds

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#47: Weston A. Price Foundation & Traditional Foods Topics

Published: July 26, 2012, 1 p.m.
Duration: 1 hour 12 seconds

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#46: Adrenal Fatigue, Part 3 with Dr. Dan Kalish

Published: July 18, 2012, 3 p.m.
Duration: 1 hour 7 minutes 32 seconds

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#45: Women, Body Image, Emotional Eating & Hormones

Published: July 10, 2012, 6:30 p.m.
Duration: 1 hour 26 minutes 49 seconds

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#44: Michelle of Nom Nom Paleo: Feeding a Busy Paleo Family

Published: July 5, 2012, 3 p.m.
Duration: 1 hour 27 minutes 40 seconds

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#43: FODMAPs, AGEs & Cooking, Skin, Wedding Fat Loss

Published: June 29, 2012, midnight
Duration: 1 hour 10 minutes 20 seconds

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#42: Too Acidic?, Fibromyalgia, Essential Oils, Cruise Food

Published: June 21, 2012, 12:30 a.m.
Duration: 1 hour 3 minutes 7 seconds

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#41: Women's Health, Body Composition & Fat Loss

Published: June 14, 2012, 3 p.m.
Duration: 1 hour 5 minutes 23 seconds

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#40: SPECIAL EPISODE! Athlete Recovery & Steve's Club

Published: June 7, 2012, noon
Duration: 30 minutes 1 second

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#39: Adrenal Fatigue, Part 2

Published: May 31, 2012, 1:30 p.m.
Duration: 1 hour 16 minutes 14 seconds

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#38: All About Poop

Published: May 24, 2012, 1 p.m.
Duration: 54 minutes 20 seconds

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#37: LC Cruise, Nutrition Ed., FODMAPs, Carbs & Satiety

Published: May 15, 2012, 2 p.m.
Duration: 1 hour 4 minutes 43 seconds

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#36: Surgery Recovery, Problems despite “Paleo,” Cholesterol

Published: May 3, 2012, 3:30 p.m.
Duration: 53 minutes 15 seconds

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#35: Mineral Deficiency, Hormonal Issues & Skin Help

Published: April 26, 2012, 3 p.m.
Duration: 58 minutes 26 seconds

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#34: Fish Oil, Cod Liver Oil, FSVs & Cravings

Published: April 19, 2012, 2 p.m.
Duration: 59 minutes 27 seconds

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#33: The Surprising Truth About Olive Oil

Published: April 13, 2012, 1:30 a.m.
Duration: 30 minutes 47 seconds

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#32: The Balanced Bites Podcast - Women's Wellness, Part 2

Published: April 5, 2012, 3 p.m.
Duration: 56 minutes 18 seconds

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#31: The Balanced Bites Podcast - Women's Wellness, Part 1

Published: March 29, 2012, 6 p.m.
Duration: 1 hour 15 minutes 57 seconds

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#30: The Balanced Bites Podcast - with Jimmy Moore

Published: March 21, 2012, 4 p.m.
Duration: 1 hour 7 seconds

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#29: A Big Announcement & Quick report from PaleoFx 2012

Published: March 16, 2012, 9 p.m.
Duration: 21 minutes 57 seconds

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#28: Birth Control, Bikram Training, Coconut Milk Debate

Published: March 6, 2012, 2 p.m.
Duration: 1 hour 5 minutes 54 seconds

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#27: Carbs/Cortisol/Caffeine, Acne, Teeth Grinding

Published: Feb. 28, 2012, 9 p.m.
Duration: 1 hour 8 minutes 49 seconds

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#26: Yersinia Infection, Sprouted Grains, HCl, BRAT Diet

Published: Feb. 21, 2012, 3 p.m.
Duration: 1 hour 2 minutes 58 seconds

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#25: The Balanced Bites Podcast, with Guest Diana Rodgers

Published: Feb. 15, 2012, 2:30 p.m.
Duration: 1 hour 15 minutes 52 seconds

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#24: Sugar & Wheat, Figure Competitions, Goat Milk, Toddlers

Published: Feb. 7, 2012, 6:30 p.m.
Duration: 56 minutes 42 seconds

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#23: Micronutrients & Disease with "Naked Calories" Authors

Published: Jan. 24, 2012, 3 p.m.
Duration: 57 minutes 48 seconds

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#22: Liz talks about her trip to Polyface Farm

Published: Jan. 20, 2012, 3 p.m.
Duration: 46 minutes 45 seconds

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#21: Food Quality with Karen Pendergrass of Paleo Approved

Published: Jan. 17, 2012, 6:30 p.m.
Duration: 44 minutes 22 seconds

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#20: Acne, Transexual Hormones, Kombucha, Ketogenic, Pets

Published: Jan. 11, 2012, 6:30 p.m.
Duration: 1 hour 6 minutes 42 seconds

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#19: Paleo 101, Part 2

Published: Jan. 3, 2012, 8 p.m.
Duration: 1 hour 35 seconds

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#18: Paleo 101, Part 1

Published: Dec. 28, 2011, 5:30 p.m.
Duration: 1 hour 5 minutes 24 seconds

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#17: The Balanced Bites Podcast

Published: Dec. 20, 2011, 1 p.m.
Duration: 35 minutes 29 seconds

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#16: Update on Projects, Seminars & Upcoming Show Topics.

Published: Dec. 14, 2011, 3:30 a.m.
Duration: 4 minutes 59 seconds

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#15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1

Published: Dec. 1, 2011, 8 p.m.
Duration: 1 hour 16 minutes 18 seconds

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#14: Healthy Holidays, Diabetes, Supplements, Calories

Published: Nov. 29, 2011, 8 p.m.
Duration: 1 hour 1 minute 33 seconds

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#13: The Balanced Bites Podcast

Published: Nov. 22, 2011, 9 p.m.
Duration: 1 hour 9 minutes 51 seconds

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#12: The Balanced Bites Podcast

Published: Nov. 16, 2011, 2 p.m.
Duration: 51 minutes 17 seconds

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#11: The Balanced Bites Podcast

Published: Nov. 4, 2011, 5 p.m.
Duration: 1 hour 13 minutes 15 seconds

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#10: Guest Robb Wolf on Paleo Media Myths & Sustainability

Published: Oct. 28, 2011, 7:30 p.m.
Duration: 1 hour 9 minutes 21 seconds

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#9: The Balanced Bites Podcast

Published: Oct. 25, 2011, 3:30 p.m.
Duration: 1 hour 2 minutes 53 seconds

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#8: Chris Kresser Joins us to talk about Digestion.

Published: Oct. 14, 2011, 4 p.m.
Duration: 1 hour 22 minutes 49 seconds

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#7: The Balanced Bites Podcast

Published: Oct. 4, 2011, 6:30 p.m.
Duration: 54 minutes 55 seconds

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#6: The Balanced Bites Podcast

Published: Oct. 3, 2011, 6:30 p.m.
Duration: 1 hour 12 minutes 59 seconds

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#5: The Balanced Bites Podcast

Published: Sept. 27, 2011, 7:30 p.m.
Duration: 52 minutes 23 seconds

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#4: The Balanced Bites Podcast

Published: Sept. 20, 2011, 7:30 p.m.
Duration: 1 hour 1 minute 55 seconds

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#3: The Balanced Bites Podcast

Published: Sept. 12, 2011, 8 p.m.
Duration: 1 hour 6 minutes 31 seconds

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#2: The Balanced Bites Podcast

Published: Sept. 3, 2011, 9:30 p.m.
Duration: 1 hour 2 minutes 48 seconds

Listed in: Health

#1: Welcome to The Balanced Bites Podcast

Published: Aug. 31, 2011, 5:30 p.m.
Duration: 1 hour 3 minutes 2 seconds

Listed in: Health