Podcasts Health Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. #384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler

#384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler

Published: Jan. 24, 2019, 9 a.m.

TOPICS

  • Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
  • Introducing our guest, Vanessa Gengler [21:45]
  • Precipitating facts for weak core and pelvic floor [29:33]
  • Practicing the breath [35:24]
  • Typical assessment and suggestions [40:25]
  • Vanessa's collaboration with Baby Making and Beyond [43:51]
  • Long-term benefits [53:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384