Podcasts Health Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. #360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

Published: Aug. 9, 2018, 8 a.m.

TOPICS

  • Introducing our guests, Stefani Ruper and Noelle Tarr [5:43]
  • Coconuts and Kettlebells, the new book [12:47]
  • Bread versus butter lover [20:20]
  • Determining what works for your body [28:45]
  • Favorite exercise and exercise you'd like to try [39:02]
  • Muscle soreness and rest days [43:51]
  • Body fat and yoyo dieting [49:27]
  • Crossfit and intermittent fasting [1:03:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360