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#328: New Year's Resolutions & Healthy Sleep Tips
TOPICS
- News and updates from Diane & Liz [1:56]
- Favorite memory of 2017 [10:47]
- Sleep and resolutions [20:01]
- Sleep as a priority [25:47]
- Supplements with sleep [29:59]
- Blue blockers [39:13]
- Looking forward to 2018 [42:28]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/