Podcasts Health Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. #313: Gretchen Rubin - The Four Tendencies

#313: Gretchen Rubin - The Four Tendencies

Published: Sept. 14, 2017, 9 a.m.

TOPICS

  • Introducing our guest, Gretchen Rubin [1:30]
  • Something new that I'm into: Gretchen Rubin [3:17]
  • The Four Tendencies [4:42]
  • Unexpected impacts [8:01]
  • Letting go of negative connotations [13:41]
  • Finding your accountability [18:13]
  • Tendency type changes [22:46]
  • Obliger rebellion [25:45]
  • Upholder tendency [35:12]
  • Upholder tightening [37:58]
  • Questioner and planning [41:27]
  • Explaining healthy eating to a Questioner [45:33]
  • Helping a Rebel [51:16]
  • Gretchen's new book and book tour [1:07:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/