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#305: How to Get Out of a Paleo Rut
TOPICS
- News and updates from Diane & Liz [2:01]
- Last night's dinner [7:47]
- Shout out Robb Wolf: What the Health Rebuttal [9:48]
- Stuck in a paleo rut [11:01]
- Rules of thumb [17:06]
- Eating and metabolism effects [22:07]
- Stress and its effect on the metabolism [27:05]
- What you missed on Instagram [30:12]
- Episode takeaways [33:25]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/