Podcasts Health Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. #294: Keto + Low Carb with Jimmy Moore

#294: Keto + Low Carb with Jimmy Moore

Published: May 4, 2017, 9 a.m.

TOPICS: 

  • News and updates from Diane [2:40]
  • Introducing our guest, Jimmy Moore [5:56]
  • Something new that I'm into from Jimmy [9:37]
  • Let's talk about keto [11:30]
  • Factors affecting carb amount [17:27]
  • Who would best benefit from keto; or not [21:34]
  • Burning fat for fuel [25:44]
  • How to know when you're in ketosis [30:44]
  • Timeframe for trying out keto [38:20]
  • Exogenous ketones [43:20]
  • Benefits of ketosis [52:00]
  • Healthy from the inside [57:!2]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Find Jimmy Moore at LivinLavidaLowCarb.com

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-294-low-carb-and-keto-with-jimmy-moore