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#291: Portion Control
TOPICS:
- News and updates from Diane & Liz [2:37]
- Listener shout out: sourdough bread [6:41]
- How to portion without weighing [10:44]
- Smaller more frequent, or larger and further spaced meals [22:53]
- Where does snacking come in? [36:55]
- Losing while nursing [42:26]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/