Published: Feb. 4, 2016, 10 a.m.
- News and updates from Diane [2:06]
- Facial hair [3:04]
- Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02]
- What is subluxation and is it treatable? [12:20]
- What is that popping noise? [15:47]
- Best sleeping position and bed [20:47]
- Best exercises for low back and sacrum [23:49]
- Lumbar disk problems and SI joint pain [27:07]
- Stretch or strengthen for spinal injuries [35:49]
- Correcting poor posture [37:27]
- Tingling pain in the neck and shoulder [40:35]
- Differentiating between soreness and injury [43:04]
- Including mobility as self care during workouts [47:11]
- #Treatyoself: single cup pour over coffee [53:31]
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