Podcasts Health Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. #220: All About Supplements & Superfoods (Part 2)

#220: All About Supplements & Superfoods (Part 2)

Published: Dec. 3, 2015, 10 a.m.

Topics:
1.  What’s new for you from Diane & Liz [2:28]
2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49]
3. Optimal preparation for superfood intake [17:36]
4. Supplementing with BCAAs [26:24]
5. Multivitamins and prenatal vitamins [30:11]
6. Continuous supplementation versus cycling [36:16]
7. High dose supplementation or overdosing? [40:55]
8. Probiotic supplementation and knowing when your gut is healthy [47:15]
9. #Treatyoself: Paleo Treats and comfy pants [56:09]