Podcasts Health Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. #134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food

#134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food

Published: April 10, 2014, noon

Topics: 

1. Diane’s Updates [4:52] 
2. Liz’s Updates [11:33] 
3. Liz’s apology [17:23] 
4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 
5. Feed suggestions for raising little piggies[33:05] 
6. How salt makes your food taste better [38:55] 
7. Should I stop washing my hands with soap? [46:25] 
8. Problems with post-workout fatigue [52:42]