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b"Have you ever felt stiff or sore for no reason? Yes, you may exercise, lift weights, get your heart-rate up and push yourself during hard, high-intensity workouts, but when was the last time that you did anything specific for your fascia and connective tissue? There are two types of muscle tissue, the contractile component that generates force and the elastic element that transmits the force around the body; it's this second type of tissue that is often overlooked with many traditional fitness programs. When your connective tissues don't function properly, it can change how your entire body functions which can result in long-term, nagging injuries.\\n\\nSue Hitzmann is a manual therapist who created the MELT Method to reduce the amount of stress that accumulates in your muscles and soft-tissues during exercise so that you can get the results that you want from your workouts. Recorded LIVE at a fitness education event for the first time since 2019!!! - Sue provides insights on how our connective tissue is different than muscle and shares why it is so important to focus on self-care for your connective tissue so that you can achieve optimal health through movement. Learn all about how your body is designed to move on this episode of All About Fitness.\\n\\nIn 2001, Sue Hitzmann was inspired to create \\u201chomework\\u201d for her clients, which led to the development of the MELT Method \\u2013 the first-ever form of\\xa0Hands-off Bodywork\\xae.\\xa0Now with her\\xa0bestselling book\\xa0and the products Sue personally designed, anyone, anywhere, can take steps to restore whole-body efficiency and lead a healthier, more active life. Sue has appeared on the\\xa0Dr. Oz Show, Nightline, The Rachael Ray Show, Good Morning America,\\xa0andLive! with Regis and Kelly,\\xa0and MELT has been featured in publications such as\\xa0SELF, More, Prevention, and the\\xa0New York Times.\\xa0She has empowered tens of thousands of people to live healthy, pain-free lives and has trained over a thousand instructors to share the secrets to pain-free living.\\n\\n\\nLearn more about the MELT Method:\\nhttps://www.meltmethod.com/about/\\n\\nFOLLOW THIS LINK to Purchase a copy of MELT Performance, Sue's book that explains how to care for your fascia (affiliate link, commission will be earned)\\n\\n\\n\\nhttps://petemccallfitness.com\\nSign up for the mailing list to receive a free chapter from Smarter Workouts\\n\\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:\\xa0\\nhttps://amzn.to/3mH3HNf\\n\\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\\nhttps://amzn.to/3fub1Yl\\n(both of the links above are affiliate links, a commission will be earned with purchase)\\xa0\\n\\nFunctional Core Training e-book\\nThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.\\nhttps://amzn.to/3VL3EOp\\n\\nDynamic Anatomy\\nThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.\\xa0\\nhttps://amzn.to/3XUZK7s\\n\\n\\nExercise for the Fountain of Youth\\nThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.\\nhttps://amzn.to/3gVRcg9\\n\\n\\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\\xa0https://joinnimbl.com/products/xlr8\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"