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b'Over the course of the aging process, the human body can lose up to 10% of muscle mass per decade but strength training can slow down this muscle loss. Robert Linkul is a personal trainer who helps his older adult clients add muscle and become stronger as they age. On this episode, Robert discusses the benefits of strength training for slowing down aging and shares some remarkable success stories from his clients. This is an educational conversation about the benefits of strength training at any age.\\n\\nLearn more about Robert Linkul and his Training the Older Adult system here: https://www.trainingtheolderadult.com\\n\\n\\nhttps://petemccallfitness.com\\n\\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4\\n\\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\\nhttps://amzn.to/3fub1Yl\\n\\n\\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\\xa0https://joinnimbl.com/products/xlr8\\n\\n\\nDynamic anatomy; $29\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy\\nLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.\\xa00.2 CECs - ACE, NASM and AFAA\\n\\nDynamic anatomy e-book; $7\\nLearn how your muscles and fascia work to move your body.\\ndynamic-anatomy-how-your-body-moves-during-exercise\\n\\n\\nExercise program design for the fountain of youth; $49\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth\\nLearn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA\\n\\nExercise for the Fountain of Youth e-book; $7\\nLearn how exercise can help you to slow aging and find your fountain of youth.\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book\\n\\n\\nTotal Body Core Training; $67\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals\\nLearn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs\\n\\n\\nFunctional Core Training; $7\\nExplains how to build a strong body starting with your core muscles.\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book\\n\\n\\nGlute Reboot; $29\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes\\nAn online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29\\n\\n\\nBundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'