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b'The definition of insanity is doing the same thing and expecting different results. When was the last time that you changed your workout routine? There is a paradox with exercise: performing the same exercises at the same level of intensity for too long could result in a plateau and changing exercises too frequently does not provide enough stimulus for the results that you want. \\nThis Quick Fit Tip explains the benefits of changing your workouts on a regular basis and provides an easy schedule for how you can do just that.\\n\\n\\nhttps://petemccallfitness.com\\nSign up for the mailing list to receive a free chapter from Smarter Workouts\\n\\nFollow Pete on Instagram: @AllAboutFitnesspodcast\\xa0\\n\\n\\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: \\xa0\\nhttps://amzn.to/3mH3HNf\\n\\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\\nhttps://amzn.to/3fub1Yl\\n(both of the links above are affiliate links, a commission will be earned with purchase)\\xa0\\n\\n\\n\\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\\xa0https://joinnimbl.com/products/xlr8\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'