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b'Aging is inevitable, it WILL happen, but HOW you age is up to you. Over the past 10 years of studying how exercise affects the aging process I have written blog posts and articles, delivered presentations at conferences all over the world and started this podcast to share what I have learned in an effort to help others learn how exercise can slow down the effects of time.\\nMy latest book, Ageless Intensity - High Intensity Exercise to Slow the Aging Process is the culmination of this work; in the book you will learn will how exercise slows down aging, and, more importantly, the types of exercise that you should be doing to add years of high-quality living to your life. This Quick Fit Tip is a preview of Ageless Intensity and how to use exercise to achieve successful aging while extending your lifespan.\\n\\nhttps://petemccallfitness.com\\n\\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:\\xa0https://amzn.to/3mH3HNf\\n\\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\\nhttps://amzn.to/3fub1Yl\\n\\n\\nDynamic anatomy; $29\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy\\nLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.\\xa00.2 CECs - ACE, NASM and AFAA\\n\\nDynamic anatomy e-book; $7\\nLearn how your muscles and fascia work to move your body.\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise\\n\\n\\nExercise program design for the fountain of youth; $49\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth\\nLearn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA\\n\\nExercise for the Fountain of Youth e-book; $7\\nLearn how exercise can help you to slow aging and find your fountain of youth.\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book\\n\\n\\nTotal Body Core Training; $67\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals\\nLearn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs\\n\\n\\nFunctional Core Training; $7\\nExplains how to build a strong body starting with your core muscles.\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book\\n\\n\\nGlute Reboot; $29\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes\\nAn online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29\\n\\n\\nBundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'