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b"When was the last time that you put yourself first? No, not in a selfish, narcissistic, 'me-first' way but when was the last time that you allowed yourself to make your own personal needs a priority? Self-care is important; whether that's taking a few minutes a day for quiet meditation, going to the doctor for an annual visit or turning off your devices to enjoy some screen-free time with family or close friends. The first part of this Quick Fit Tip discusses the benefits of self-care and why it's important to make your health needs a priority. The second part of this Quick Fit Tip discusses the science of blood flow restriction training and how it could help accelerate the results from your strength training workouts. This Quick Fit Tip reviews a few simple ways to use exercise to enhance your quality of life.\\n\\n\\nhttps://petemccallfitness.com\\n\\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:\\xa0https://amzn.to/3mH3HNf\\n\\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\\nhttps://amzn.to/3fub1Yl\\n\\n\\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\\xa0https://joinnimbl.com/products/xlr8\\n\\n\\nDynamic anatomy; $29\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy\\nLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.\\xa00.2 CECs - ACE, NASM and AFAA\\n\\nDynamic anatomy e-book; $7\\nLearn how your muscles and fascia work to move your body.\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise\\n\\n\\nExercise program design for the fountain of youth; $49\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth\\nLearn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA\\n\\nExercise for the Fountain of Youth e-book; $7\\nLearn how exercise can help you to slow aging and find your fountain of youth.\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book\\n\\n\\nTotal Body Core Training; $67\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals\\nLearn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs\\n\\n\\nFunctional Core Training; $7\\nExplains how to build a strong body starting with your core muscles.\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"