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b"Exercise is physical stress imposed upon the body; when you do it the right way, you can get the results that you want, however, exercise done the wrong way could result in an injury that keeps you from your goals. Muscles generate force. Fascia and elastic connective tissue transmits that force through the body; it's often these tissues that become injured which can keep you from being able to workout. This Quick Fit Tip identifies what you should know about your fascia so you can avoid injury.\\n\\nRead the blog this Quick Fit Tip is based on:\\n5 Things to Know About Your Fascia \\n\\nhttps://petemccallfitness.com\\nSign up for the mailing list to receive a free chapter from Smarter Workouts\\n\\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:\\xa0\\nhttps://amzn.to/3mH3HNf\\n\\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\\nhttps://amzn.to/3fub1Yl\\n(both of the links above are affiliate links, a commission will be earned with purchase)\\xa0\\n\\n\\n\\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\\xa0https://joinnimbl.com/products/xlr8\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"