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b"Losing weight, toning up, getting bigger, faster, stronger... These are all common reasons for working out; here's some food for thought: Why not\\xa0exercise for the purpose of feeling better instead of looking better?\\xa0When was the last time that you went to the gym for a 'happiness day?'\\xa0\\n Petra Kolber is a fitness industry veteran who\\xa0helped make step aerobics one of the most popular workouts\\xa0in the world. Petra has evolved from teaching knee repeaters to using physical activity as a means\\xa0for changing your mindset because feeling better is the first step towards looking better. If you exercise for no other reason it should be because it can help put you in a good mood that can\\xa0change your overall outlook on life.\\xa0\\n In our conversation today Petra and I discuss her evolution from a cruise ship performer to a fitness industry leader responsible for changing lives around the world. Tune in for our conversation to\\xa0find out how you can start Moving YOUR way to Happiness!\\xa0\\n \\xa0\\n Please visit the sponsors of All About Fitness:\\n Vicore Fitness www.vicorefitness.com\\n ActivMotion Bar: www.activmotionbar.com\\n \\xa0\\n If you have any requests for guests or topics please go to my page at www.petemccallfitness.com\\xa0and send me an e-mail.\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"