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Episode 79: Dr. Martin Gibala
b"Dr. Martin Gibala is a professor and chair of the Kinesiology Department at McMaster University in Hamilton, Ontario, Canada; he's been researching the benefits of high intensity interval training (HIIT) for years. On this episode we discuss how HIIT works, why you should do it and how you can create your own HIIT workouts that WORK!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"