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b'The Kaatsu Method, also known as vascular occlusion, uses pressure bands worn during exercise to cause blood flow restriction which stimulates rapid muscle growth. Dr. Jim Stray-Gundersen is a medical doctor and exercise physiologist who has been very involved in the US Olympic training program for a number of years. Dr. Stray-Gundersen has developed the BStrong brand of BFR bands to help athletes and exercise enthusiasts experience rapid muscle growth without having to spend hours pumping iron. Dr. Stray-Gundersen joins me to talk about how he discovered blood flow restriction, how it can help promote muscle growth without a lot of damage to the body and how you can use it to supercharge your fitness results. You will learn all about one of the most effective way to get results with a safe method of hacking exercise on this episode of the All About Fitness podcast.\\n\\nLearn more about BStrong bands and order a set here: https://bstrong.training\\n\\n\\nhttps://petemccallfitness.com\\n\\n\\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\\xa0https://joinnimbl.com/products/xlr8\\n\\n\\n\\nLearn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple\\nhttps://amzn.to/3dBVfg4\\n\\nLearn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process\\nhttps://amzn.to/3eYieSC\\n\\n\\n\\nFunctional Core Training e-book\\nThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.\\nhttps://amzn.to/3VL3EOp\\n\\nDynamic Anatomy\\nThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.\\xa0\\nhttps://amzn.to/3XUZK7s\\n\\n\\nExercise for the Fountain of Youth\\nThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.\\nhttps://amzn.to/3gVRcg9\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'