BROADCASTS.com

b"Dr. Daniel Levitin was a musician who earned a PhD in cognitive psychology and became an expert in neuroscience; his book, Successful Aging, reviews how the body changes over the course of the aging process and identifies what we can do to extend our health span. On this episode, Dr. Levitin talks about his book as well as sharing key insights on what each of us can do to enhance and extend our quality of life. You will learn techniques that could help you to add years of optimal health to your life.\\n\\nOrder a copy of Dr. Levitin's book, Successful Aging: https://amzn.to/2SHLWjz\\n\\n\\nhttps://petemccallfitness.com\\n\\nOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4\\n\\nOrder a copy of Smarter Workouts: The Science of Exercise Made Simple\\nhttps://amzn.to/3fub1Yl\\n\\n\\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\\xa0https://joinnimbl.com/products/xlr8\\n\\n\\nDynamic anatomy; $29\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy\\nLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.\\xa00.2 CECs - ACE, NASM and AFAA\\n\\nDynamic anatomy e-book; $7\\nLearn how your muscles and fascia work to move your body.\\ndynamic-anatomy-how-your-body-moves-during-exercise\\n\\n\\nExercise program design for the fountain of youth; $49\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth\\nLearn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA\\n\\nExercise for the Fountain of Youth e-book; $7\\nLearn how exercise can help you to slow aging and find your fountain of youth.\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book\\n\\n\\nTotal Body Core Training; $67\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals\\nLearn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs\\n\\n\\nFunctional Core Training; $7\\nExplains how to build a strong body starting with your core muscles.\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book\\n\\n\\nGlute Reboot; $29\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes\\nAn online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29\\n\\n\\nBundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17\\nhttps://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"