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b"Working harder than everyone else. \\nStarving yourself by limiting caloric intake. \\nExercising to the point of exhaustion.\\nWorking out every day no matter how you feel.\\nWhich of these methods can help you get the results you want from your exercise program?\\nYes, hard work is essential but when it comes to changing your body through exercise it may not be the most important thing that can help you get the results you want. Is there a 'best method' for reaching your health and fitness goals? Can there really b\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"