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b"Football is the most popular spectator sport in the United States. From the time training camps start in the summer until the Lombardi trophy is hoisted by the victor of the Super Bowl in the depths of winter, Americans are consumed with following their favorite teams and players. While it looks easy on TV, playing football at the collegiate and professional level requires an amazing level of athleticism, conditioning and hours of off-field preparation for every 60 minute game. Not to mention the fact that from proper nutrition to tissue therapy to sleep, preparing for optimal performance on the field requires players to make significant investments of time and money so they can be physically prepared to perform their best.\\xa0\\nDeMarcus Ware was a first round draft pick by the Dallas Cowboys who helped the Denver Broncos win Super Bowl 50. Since retiring from the NFL DeMarcus has earned a personal training certification and now runs 3 Volt, a fitness studio near Dallas, TX. On this episode of All About Fitness, DeMarcus talks about his reaction to being drafted by the Cowboys, the amount of work it takes to be an elite professional athlete and how you can train to achieve your highest level of performance.\\n\\nLearn about 3Volt Fitness here: https://3voltfit.com/\\n\\nNeed a little extra motivation for your workout? Follow DeMarcus on his Instagram feed, he'll make you want to get after it!: @DeMarcusWare\\n\\nGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%\\xa0https://joinnimbl.com/products/xlr8\\n\\n\\n\\nLearn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple\\nhttps://amzn.to/3dBVfg4\\n\\nLearn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process\\nhttps://amzn.to/3eYieSC\\n\\n\\n\\nFunctional Core Training e-book\\nThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.\\nhttps://amzn.to/3VL3EOp\\n\\nDynamic Anatomy\\nThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.\\xa0\\nhttps://amzn.to/3XUZK7s\\n\\n\\nExercise for the Fountain of Youth\\nThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.\\nhttps://amzn.to/3gVRcg9\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"