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Brett Jones - Director of Education for StrongFirst
b'Strength is the ability to generate muscular force against an external resistance; it takes consistent work and a systematic approach to exercise to become stronger. On this episode, Brett Jones, the Director of Education for StrongFirst, stops by to talk All About Strength Training. This is an informative and engaging dialogue about the science of becoming stronger.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'