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\\u201cIn order to find out what you can do, you have to show up. Give yourself a chance and see what happens.\\u201d \\u2014Desiree Linden

When I launched the\\xa0Ali on the Run Show\\xa0in February 2017, I knew right away I wanted to eventually host live events. I love sharing conversations\\xa0on this show\\xa0every week, but human, in-real-life connection is so powerful. I wanted to have those conversations with a live audience. It was a dream in 2017, and on June 2 at the Westin San Diego Gaslamp Quarter \\u2014 alongside Meb Keflezighi,\\xa0Andrea Barber,\\xa0Chris Heuisler, and\\xa0Des Linden\\xa0\\u2014 it became a reality. Here\'s the full episode. (And here\'s a recap from San Diego.)

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What you\\u2019ll get on this episode:

• Why Meb Keflezighi is, according to Chris Heuisler, like Mr. Miyagi (5:20)
• How everyone on the panel knows each other (6:00)
• What brought everyone to running \\u2014 and what keeps them running (8:40)
• Andrea isn\\u2019t a fan of red carpets, but she was happy to do this live show \\u2014\\xa0here\\u2019s why (11:00)
• The sacrifices Meb, Andrea, and Chris all had to make throughout their careers and lives, in running and beyond (12:10)
• What Meb\\u2019s retirement looks like (15:00)
• \\u201cWhen it comes to running, how do you get your family to get it?\\u201d (21:30)
• Meb, Andrea, and Chris open up about their insecurities, how they developed their confidence, and mental health (25:45)
• How Meb\\u2019s identity has changed since retirement, and what it\\u2019s like to show up to a race when you\\u2019re not there to win (32:20)
• \\u201cDo you have any haters?\\u201d (36:00)
• Listener Q&A: Meb\\u2019s tips for mastering mental toughness, and everyone shares their favorite spot for a long run (40:30)
• Sprint to the Finish \\u2014 with a surprise guest! (44:00)

What we mention on this episode:

Andrea Barber on Episode 45 of the Ali on the Run Show

Chris Heuisler on Episode 6 of the Ali on the Run Show

Chris Heuisler on Episode 44 of the Ali on the Run Show

Des Linden on Episode 64 of the Ali on the Run Show

Westin Hotels and Resorts

Westin San Diego Gaslamp Quarter

Rock N Roll San Diego

linden & true Coffee

Follow Meb:

• Instagram @runmeb
• Facebook
• Twitter @runmeb

Follow Andrea:

• Instagram @andreabarber
• Facebook
• Twitter @andreabarber

Follow Chris:

• Instagram @chrisheuisler
• Twitter @runwestin

Follow Des:

• Instagram @des_linden
• Facebook
• Twitter @des_linden

Follow Ali:

• Instagram\\xa0@aliontherun1
• Facebook
• Twitter @aliontherun1
• Blog
• Strava

Listen & Subscribe:

• Apple Podcasts
• Spotify
• SoundCloud
• Overcast
• Stitcher
• Google Play

SUPPORT the Ali on the Run Show!\\xa0If you\\u2019re enjoying the show, please\\xa0subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!