Podcasts Sports Running Ali on the Run Show 608. Susie Chan, Ultra Runner & Peloton Instructor

608. Susie Chan, Ultra Runner & Peloton Instructor

Published: Feb. 2, 2023, 10 a.m.

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"Never forget where you started. Nobody is born running a mile. We all have to work for it. So never forget those first few steps. Keep up the faith. And then one day, you\\u2019ll go out and you\\u2019ll feel like you\\u2019re flying."

In her mid-thirties, Susie Chan was a cigarette-smoking single mom working as an exhibitions coordinator for art galleries and museums. The word "running" was definitely not a part of her vocabulary. But then, when her brother convinced her to run a half marathon with him, everything changed. Susie ran her first half marathon at 35, and she was hooked. Now, at 47, Susie is one of the best-known runners (and ultra runners!) in the UK. She has run some of the most grueling races in the world, including the 230K Jungle Ultra through the Amazon Rainforest, and the six-day Marathon Des Sables in the Sahara Desert. She\'s an Abbott World Marathon Majors six-star finisher, and in 2016, she broke the world record for most miles run on a treadmill in a 12-hour period (68.54 miles!). Today, Susie is most widely known for being a Peloton Tread instructor. In this conversation, we talk about all those highs \\u2014 and the lows, including Susie\'s cancer diagnosis in 2017, and her ongoing experience with perimenopause. Next up for Susie: Badwater Salton Sea in April.

SPONSORS:

  • UCAN:\\xa0Click here\\xa0to get a FREE Edge sample pack (you\'ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
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What you\\u2019ll get on this episode:

  • What\\u2019s making Susie happy today, and what she\\u2019s training for right now (4:05)
  • Susie\\u2019s take on the running community (8:35)
  • How Susie became a runner (10:15)
  • How Susie deals with the dark times during races (21:50)
  • What Susie\\u2019s training is like, and how she balances her own training and her Peloton classes (27:00)
  • All about that treadmill world record (29:00)
  • What Susie is proudest of (37:00)
  • Susie\\u2019s thyroid cancer diagnosis (39:00)
  • How Susie got the Peloton job (48:00)
  • How Susie prepared to interview Dina Asher-Smith, Eilish McColgan, Sally McRae, and more at the National Running Show (52:00)
  • Susie\\u2019s experience with perimenopause (57:00)
  • On motivation (1:00:25)
  • Susie\\u2019s best mid-ultra hallucination stories, and her advice for the \\u201cultra-curious\\u201d (1:03:50)

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