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b'\\u201cWhen you show up with this army, this incredible mob of people around you who are willing to believe in you and tell you that you can do it\\u2026 Who the hell are you to disagree?\\u201d Emily Saul is the co-leader of November Project\\u2019s Boston tribe, where she leads free weekly workouts for up to 1,000 eager Bostonians who are looking to get fit, enjoy their city, and form powerful human connections. Emily is a powerful force for positive change, and she\\u2019s all about bringing a sense of warmth and community to cities that may otherwise feel cold and distant. (November Project is currently in 45 cities worldwide.) Proof she\\u2019s crazy strong: Emily has set an annual goal for herself to do 40,000 push-ups a year. (And she\\u2019s done it the last two years in a row!) Emily is also a former collegiate rower, and works for the Life is Good Kids Foundation. Join me for Emily\\u2019s push-up challenge! Starting February 8, I\\u2019m committing to 50 push-ups a day for the next 30 days. Join the fun and share your daily push-up progress using the hashtag #alispushupparty. Here\\u2019s what you\\u2019ll get in this episode: \\u2022 What November Project actually is & how it creates community (2:55) \\u2022 What it\\u2019s like hugging and high fiving people at 5:30 AM (10:10) \\u2022 How Emily found November Project (11:05) & eventually became a co-leader (14:05) \\u2022 What the famous Harvard Stadium workout entails and feels like (22:00) \\u2022 Emily\\u2019s best tips for working out in the very early morning (28:00) \\u2022 How Emily fits workouts into her busy schedule (30:00) \\u2022 Emily\\u2019s history with athletics and sports \\u2014 including what it was like being a collegiate rower (32:00) \\u2022 How Emily got into marathon running (36:30) \\u2022 Emily answers: What\\u2019s the deal with the push-ups? (Plus her challenge for everyone listening!) (42:15) \\u2022 All about Emily\\u2019s job with the Life Is Good Kids Foundation (50:30) What We Mention on this Episode: November Project: http://november-project.com/ Life Is Good Kids Foundation: https://content.lifeisgood.com/kidsfoundation/ Brogan Graham: https://www.instagram.com/brogangraham/ Bojan Mandaric: https://www.instagram.com/bmandaric/ Caleb Daniloff: http://www.calebdaniloff.com/ November Project\\u2019s Runner\\u2019s World cover story: https://www.runnersworld.com/runners-stories/hugs-sweat-cheers Harvard University: https://www.harvard.edu/ How to start a November Project tribe in your city: https://november-project.com/how-to-start-november-project/ How Emily became a November Project leader: https://november-project.com/the-big-announcement-in-boston/ University of Tulsa: https://utulsa.edu/ Boston\\u2019s Run to Remember: http://www.bostonsruntoremember.com/boston/index.html Essex Half Marathon: http://www.essexhalf.com/ Chris Payne: https://november-project.com/no-payne-no-fun-bos/ Saucony: https://www.saucony.com/en/home Mizuno: https://www.mizunousa.com/ Chris Heuisler: http://www.aliontherunblog.com/2017/03/01/episode-6-chris-heuisler-national-run-concierge-westin-hotels-resorts/ Follow Emily: Instagram @emilysaulboston: https://www.instagram.com/emilysaulboston/ Twitter @emilysaulboston: https://twitter.com/emilysaulboston Follow November Project: Instagram @novemberproject: https://www.instagram.com/novemberproject/ Twitter @nov_project: https://twitter.com/nov_project Facebook: https://www.facebook.com/NovProject/ Website: http://november-project.com/ Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you\\u2019re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love!'