Podcasts Sports Running Ali on the Run Show 537. Dede Griesbauer, Professional Triathlete

537. Dede Griesbauer, Professional Triathlete

Published: July 7, 2022, 9 a.m.

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"Just because you\\u2019re older doesn\\u2019t mean you have to be slower."

Some people have obvious superpowers. Others \\u2014 like professional triathlete Dede Griesbauer \\u2014 keep their superpowers closer to the chest. Dede recently gave a TEDxBoston talk about her own superpowers: persistence and determination. And in this conversation, she explains how receiving a "Persistence & Determination" award as an 8-year-old at summer camp helped her become the successful athlete she is today. Dede is 51 years old, and has been competing as a professional triathlete for the past 20 years. She started competing at a time when many pros are starting to think about transitioning out of the sport. That\'s never deterred her, though. Dede doesn\'t care that her competitors are often half her age. Because she is the one with persistence and determination. And she has the trophy case to show for it: Dede is a three-time Ironman champion, a three-time Top 10 finisher at Ironman Kona, and was the top American finisher in Kona twice. Her current favorite event: the Ultraman. Dede completed her first Ultraman event \\u2014 a three-day, 320-mile event that includes a 10K swim and 91-mile bike ride on the first day, a 171-mile bike ride the second day, and a double marathon on the third day \\u2014 in 22 hours, 48 minutes, and 31 seconds, smashing the world record by more than an hour. When she\'s not on the swim, bike, or run, Dede is a commentator for Ironman. She lives in Boulder, CO, with her husband, dogs, and scooter.

SPONSOR:\\xa0UCAN\\xa0\\u2014 Go to\\xa0ucan.co/ali\\xa0and use code ALI for 20% off your next UCAN order.

What you\\u2019ll get on this episode:

  • What\\u2019s making Dede happy right now (5:00)
  • What Dede\\u2019s training for right now (7:55)
  • All about 8-year-old Dede\\u2019s life-changing summer camp experience (21:15)
  • How Dede has dealt with pressure and expectations (29:00)
  • Dede\\u2019s early career working on Wall Street (38:40)
  • What it\\u2019s like standing on start lines next to competitors who are half Dede\\u2019s age (48:00)
  • Dede\\u2019s advice for longevity in sport (51:10)

For more, check out:

Dede\\u2019s TEDxBoston Talk!

Kate Fagan on Episode 528 of the Ali on the Run Show

Follow Dede:

Follow Ali:

SUPPORT the Ali on the Run Show!\\xa0If you\\u2019re enjoying the show, please\\xa0subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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