Podcasts Sports Running Ali on the Run Show 492. Beyond the Run with Stephanie Roth Goldberg, LCSW, CEDS

492. Beyond the Run with Stephanie Roth Goldberg, LCSW, CEDS

Published: March 11, 2022, 10 a.m.

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"I found myself when I found running."

Stephanie Roth Goldberg is a psychotherapist, licensed clinical social worker, and certified eating disorder specialist in New York City. And when she offers a listening ear and advice for her clients, she\'s able to do that as both a trained professional and as someone who personally has been through it. In this conversation, Stephanie shares her experiences with substance abuse and addiction and disordered eating as a teen and young adult. She talks about going to rehab for the first time at 14 years old, and about how she ultimately found recovery. And she talks about finding running \\u2014 and finding herself in the process. In addition to sharing her story on this episode, Stephanie \\u2014 who is an an Ironman and mom of two living in Montclair, NJ \\u2014 offers advice about developing a healthy relationship with exercise, dealing with anxiety, and building a mental wellness toolbox (or Caboodle).

SPONSOR:\\xa0New Balance \\u2014 Go to newbalance.com/beyondtherun\\xa0to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite\\xa0jacket,\\xa0joggers, and\\xa0long-sleeve shirts.)

What you\\u2019ll get on this episode:

  • What Stephanie was like as a teenager, and her experiences with substance abuse and an eating disorder (6:00)
  • How Stephanie found running (24:00)
  • How Stephanie\\u2019s relationship with running has evolved, and whether that relationship has always been healthy (31:30)
  • How do you know if your relationship with running is healthy? (35:45)
  • On triggers (40:30)
  • Intuitive eating 101 (41:45)
  • How Stephanie became an Ironman (44:10)
  • What running looks like for Stephanie right now (50:30)
  • How to deal when \\u201csomething\\u2019s gotta give\\u201d (55:00)
  • Stephanie\\u2019s favorite form of self-care (1:01:30)

For more, check out:

Rachel Wyman on Episode 281 of the Ali on the Run Show

Rachel Wyman on Episode 166 of the Ali on the Run Show

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SUPPORT the Ali on the Run Show!\\xa0If you\\u2019re enjoying the show, please\\xa0subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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