Podcasts Sports Running Ali on the Run Show 460. Sika Henry, Professional Triathlete

460. Sika Henry, Professional Triathlete

Published: Dec. 16, 2021, 10:38 a.m.

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\\u201cI hit a severe low. I went through a bout of depression, actually. I felt lost, in some ways. I had this dream and this goal, and I was so focused, and then I achieved it\\u2026and then it was like I didn\\u2019t have anything.\\u201d

Earlier this year, Sika Henry made history, becoming the first African American woman to become a professional triathlete. She\'s an Ironman, an ultramarathoner (she just completed the JFK 50 Mile last month), and a Hoka-sponsored athlete. But the road to trailblazing status hasn\'t been without its challenges. In 2019, Sika was competing at an Ironman 70.3 event in Texas when she crashed her bike and had to be rushed to the hospital. On this episode, she recalls that day, and talks about the road to getting back on the bike, and back to herself. She talks about earning her triathlon pro card this year, and about dealing with a bout of depression afterward. Plus, all about the breakup that inspired her to get her start in triathlon (relatable!), what it was like completing the JFK 50 Mile, and why representation is so important to her. (For more from Sika, check out her recent profile in the New York Times.)

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What you\\u2019ll get on this episode:

  • On working full-time and being a professional triathlete (2:15)
  • Why Sika wanted to run the JFK 50 (5:25)
  • Sika\\u2019s JFK 50 race plan (11:45)
  • Sika\\u2019s JFK 50 recap (16:00)
  • How the ultra community compares to the triathlon community, in Sika\\u2019s experience (22:00)
  • Sika\\u2019s highlight reel (27:00)
  • All about Sika\\u2019s family and childhood (30:15)
  • How Sika got into triathlon (39:35)
  • Sika\\u2019s bike accident in 2019 (41:30)
  • All about Sika\\u2019s first Ironman at World Championships in Kona (46:50)
  • On becoming the first African American woman to earn her triathlon pro card (50:00)
  • Sika talks about making her pro debut (56:15)
  • What Sika wants to do next (1:00:25)

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