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Kelly Hogan is the Clinical Nutrition and Wellness Manager at the Dubin Breast Center at Mountain Sinai in New York City. It\u2019s a long title\u2014but it basically means she\u2019s a super smart registered dietitian who wants to help people establish non-diet lifestyles. On this episode, she talks about what that means and how that idea helped her figure out her own food philosophy. Kelly also talks about how she became an R.D.\u2014including how she made a major career change and went back to school while working full-time\u2014and she shares a day in the life of her own diet. We play a game [I made up] called Wellness World Word Association, where Kelly offers up her take on everything from #cleaneats, cheat days, and the new documentary What the Health to Goop and apple cider vinegar, and Kelly breaks down the difference between an R.D., a nutritionist, and a health coach\u2014plus what you should understand about each. Kelly is a also many-time marathoner, so we talk about where she\u2019s at with running right now, how her relationship with running has evolved over time, and how adopting a puppy\u2014Peanut!\u2014changed the game. Stuff We Mention on the Show: The Day I Finally Felt Like a Runner: http://www.aliontherunblog.com/2011/05/25/the-day-i-finally-felt-like-a-runner/ 10 People Who Have Changed My Running Life: http://www.aliontherunblog.com/2017/03/07/episode-8-10-people-changed-running-life/ Northeastern University: http://www.northeastern.edu/ New York University: https://www.nyu.edu/ God\u2019s Love We Deliver: https://www.glwd.org/ \u201cBecoming a Non-Diet Dietitian\u201d: https://kellyhoganrd.wordpress.com/2017/07/14/becoming-a-non-diet-dietitian/ JackRabbit: https://www.jackrabbit.com/ Mount Sinai: http://www.mountsinai.org/ Purely Elizabeth granola: https://purelyelizabeth.com/ Banza pasta: https://www.eatbanza.com/ KIND bar: https://www.kindsnacks.com/ Larabar: https://www.larabar.com/ Siggi\u2019s Greek yogurt: http://siggisdairy.com/ What the Health: http://www.whatthehealthfilm.com/ Two Little Red Hens: https://www.twolittleredhens.com/ New York City Marathon: http://www.tcsnycmarathon.org/ Whole Foods: http://www.wholefoodsmarket.com/ RDs Kelly Wants You to Follow on Instagram: https://www.instagram.com/thereallife_rd/ https://www.instagram.com/jaclynlondonrd/ https://www.instagram.com/hummusapien/ https://www.instagram.com/karalydonrd/ Dogs Kelly Wants You to Follow on Instagram: https://www.instagram.com/rosie.the.sheepdog/ https://www.instagram.com/iamboo_officialfanpage/ https://www.instagram.com/kingbentleythebulldog/ https://www.instagram.com/chompersthecorgi/ Follow Kelly: Instagram @kellyhoganrd: https://www.instagram.com/kellyhoganrd/ Follow Peanut on Instagram @peanut_the_dorkie: https://www.instagram.com/peanut_the_dorkie/ Twitter @KellyHoganRD: https://twitter.com/KellyHoganRD Blog: https://kellyhoganrd.wordpress.com/ Email: kellyhoganrd@gmail.com Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you\u2019re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!