Podcasts Sports Running Ali on the Run Show 382. Ask Ali!

382. Ask Ali!

Published: June 4, 2021, 9 a.m.

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\\u201cIt\\u2019s not easy, but I\\u2019m at a point now of knowing I can handle it. It\\u2019s not always fun \\u2014\\xa0but I can handle it. And I know you can, too.\\u201d

Welcome to Ask Ali, a twice-a-month series where I answer all of\\xa0your\\xa0questions. This time around, we\\u2019ve got listener questions about why I (mostly) stopped drinking, how to practice getting comfortable saying no, wishing for a new body, what life could be like without running and podcasting, and so much more. Thanks to everyone who called in for this one. Enjoy!

If you want to be part of a future \\u201cAsk Ali\\u201d episode (yay!), call\\xa0917-947-9699\\xa0\\u2014 introduce yourself, and ask whatever\\u2019s on your mind! I can\\u2019t wait to hear from you!

SPONSOR:\\xa0goodr.\\xa0Click here\\xa0and use code ONTHERUN15 for 15% off your entire goodr order!

You asked:

  • Why aren\\u2019t you drinking anymore? (2:30)
  • How do you get more comfortable saying no? (7:20)
  • What is my strength training routine? (14:05)
  • Do you have any advice for mentally getting back into running when you\\u2019ve been sidelined for a while? (17:35)
  • Do I ever wish for a new body? (26:35)
  • What is my favorite race that I\\u2019ve announced? (33:00)
  • What would my life be like if I didn\\u2019t start podcasting and running? (38:00)
  • What\\u2019s the process of choosing guests for the Ali on the Run Show? (40:00)
  • Tips for running in the heat (45:45)

What I mention on this episode:

Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries

The Injured Athletes Club podcast

Clearwater Running Festival 2022

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show!\\xa0If you\\u2019re enjoying the show, please\\xa0subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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