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\\u201cYour energy is your most valuable resource. How do you make sure you\\u2019re spending it on things that actually make a difference?\\u201d

As the Chief People Officer at Hubspot, it is Katie Burke\'s job to take care of people. So when your job is other people \\u2014 whether at work or at home \\u2014 how do you take care of you? On this episode, Ali on the Run Show favorite Katie Burke shares 10 practical, tactical, super important ways to make sure your needs are met. And this isn\'t a fluffy self-care pep talk about reading before bed or taking baths on the weekend. This is about learning to play offense in your own life. (Look at me, using sports references!) Plus, Katie talks about why you should make a "worry list," offers her own take on the over-used phrase "self-care," and explains why this advice is especially important now. (For more, read Katie\'s just-published post, "Taking Care of You," here.)

SPONSOR: Rise Run Retreat. Use code ONTHERUN for 10% off your Rise Run Retreat Virtual Retreat registration. Registration for this month\'s Virtual Retreat opens February 8.

What we mention on this episode:

"Take Care of You" by Katie Burke

Katie Burke on Episode 252 of the Ali on the Run Show

Katie Burke on Episode 84 of the Ali on the Run Show

Katie Burke on Episode 70 of the Ali on the Run Show

Bren\\xe9 Brown with Emily and Amelia Nagoski on Burnout

The Idea of You

Anti-Racism Daily newsletter

The Energy Project

Follow Katie:

• Instagram @katieburke16
• Twitter @katieburke
• LinkedIn

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