Podcasts Sports Running Ali on the Run Show 313. Jonathan Cane & Nicole Sin Quee, Power Couple

313. Jonathan Cane & Nicole Sin Quee, Power Couple

Published: Dec. 10, 2020, 12:30 a.m.

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\\u201cWhen you put it in your head that you belong, it\\u2019s incredible how you allow yourself to succeed.\\u201d

Today, by very popular demand, Jonathan Cane and Nicole Sin Quee make their Ali on the Run Show debuts \\u2014 together! Jonathan ("Coach Cane") is the founder of City Coach Multisport and author of Triathlon Anatomy, and Nicole ("NSQ") is a math teacher at Riverdale Country School in the Bronx and is a former duathlon national champion. They are parents to nine-year-old Simon, and they are two of my all-time favorite people. Coach Cane was my very first running coach, and both Jonathan and Nicole have played pivotal roles in my life on the run and beyond. (Fun fact: Coach Cane was the officiant at Brian\'s and my wedding!) On this fun and lighthearted episode, Jonathan and Nicole talk about how they met, how we met, and how being competitive athletes factors into their relationship. Nicole talks about how she learned to get her head in the game, and we talk about how she helped me discover my best self on the run. They talk about why they\'re passionate about introducing triathlon to young kids in underserved areas, and share their dreams about making triathlon more diverse and inclusive. Longtime Ali on the Run followers will love this one!

SPONSOR:\\xa0AfterShokz\\xa0\\u2014 Visit\\xa0ontherun.aftershokz.com\\xa0for 15% off wireless headphones.

What you\\u2019ll get on this episode:

  • \\u201cWho\\u2019s more competitive?\\u201d (5:10)
  • How Jonathan and Nicole met (16:00)
  • How Jonathan and Nicole found out Brian and I were secretly dating (28:30)
  • Jonathan talks about the most rewarding part of being a coach (31:30)
  • How Nicole worked on her mental strength on the run, plus advice for how to thrive \\xa0(42:30)
  • All about the fun events Jonathan and Nicole like to organize and take part in (51:30)

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SUPPORT the Ali on the Run Show!\\xa0If you\\u2019re enjoying the show, please\\xa0subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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