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"Sustainable changes happen over months of time. And there\\u2019s nothing to be ashamed of it it takes you a long time. When you come out of it and you do the work and you\\u2019re gentle on yourself and you\\u2019re looking for progress over perfection, you\\u2019re going to be so much happier because you got to know yourself so much better."

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Starla Garcia is back on the Ali on the Run Show! Starla is a registered dietitian (and Olympic Marathon Trials runner!) and is the founder of The Healthy Shine, a sports nutrition consulting practice in Houston, TX. On this episode, Starla answers listener questions about nutrition, fueling on the run, sugar addictions, protein, disordered eating, and what she wants everyone to know and understand about fad diets and buzzwords like "keto," "intermittent fasting," and "macros."

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Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show!\\xa0CLICK HERE\\xa0for 15% off all wireless headphones.

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What we mention on this episode:

Starla Garcia on Episode 200 of the Ali on the Run Show

Evelyn Tribole on 10% Happier with Dan Harris

SmartyPants multivitamin

Picky Bars Performance Oats

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Follow Starla:\\xa0

• Instagram @starla_shines
• Twitter @starla_shines
• The Healthy Shine

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Follow Ali:

• Instagram\\xa0@aliontherun1
• Like the Facebook page
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Blog
• Strava

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Listen & Subscribe:

• Apple Podcasts
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• Overcast
• Stitcher
• Google Play

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SUPPORT the Ali on the Run Show!\\xa0If you\\u2019re enjoying the show, please\\xa0subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!