Podcasts Sports Running Ali on the Run Show 249. Feel-Good Friday with Jess Movold, Running Coach

249. Feel-Good Friday with Jess Movold, Running Coach

Published: June 12, 2020, 12:18 a.m.

b'

"Now more than ever is the time to learn how to be a leader for ourselves, and to learn how to handle a pivot \\u2014 and thrive."

\\xa0

Welcome to the second episode in a four-part series called Feel-Good Fridays. (Be sure to check out the first episode, too, with therapists Jor-El Caraballo and Rachel Gersten.) These short episodes are intended to leave you feeling lighter, better, more optimistic \\u2014 whether temporarily or for the rest of your life. These conversations with experts are meant to be uplifting without being fluffy or delusional. Today, running coach and 3:13 marathoner Jess Movold is here to talk about how to find meaning, purpose, and motivation on the run right now. She talks about how to connect to your "why" as a runner, and offers up some fun workouts to add to your routine. (Warning: death by burpees!)

\\xa0

Feel-Good Fridays on the Ali on the Run Show are brought to you by UCAN.\\xa0Click here\\xa0and use code ONTHERUN25 for 25% off your first UCAN order. Returning UCAN fans can use code ONTHERUN for 15% off.

\\xa0

Follow Jess:

\\xa0

Follow Ali:

\\xa0

Listen & Subscribe:

\\xa0

SUPPORT the Ali on the Run Show!\\xa0If you\\u2019re enjoying the show, please\\xa0subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

'