Podcasts Sports Running Ali on the Run Show 159. Mirinda Carfrae, 3-Time Ironman World Champion

159. Mirinda Carfrae, 3-Time Ironman World Champion

Published: July 24, 2019, 11:07 p.m.

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"When you focus on yourself, you get the best results."

Mirinda "Rinny" Carfrae is a professional triathlete and three-time Ironman World Champion. On this episode, Rinny talks about her road to swim-bike-run domination, and how she went from a scrappy basketball player to the fastest woman in Kona. Rinny \\u2014 who is from Brisbane, Australia, but now lives and trains in Boulder, CO \\u2014 is a podium staple at both the Ironman and the Half-Ironman distance. She\'s also a mom to two-year-old Isabelle, and she\'s very candid about what it\'s like deciding to have a baby as a professional athlete. She talks about how her sponsors reacted \\u2014 and what their support looked like \\u2014 when she announced her pregnancy, and shares how she managed to train for an Ironman while breastfeeding. She talks about pre-race nerves, whether she\'d ever ditch the swim and the bike to race a road marathon, and the time she overcame a 14-minute deficit off the bike to land the win in Kona. And of course, Rinny shares her big goals for 2019.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show!\\xa0CLICK HERE\\xa0for $50 off your wireless headphone endurance bundle!

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What you\\u2019ll get on this episode:

  • Rinny recaps her very successful month of 70.3 racing (2:40)
  • Rinny\\u2019s road to success, from basketball to Kona domination (8:20)
  • What it was like competing in Kona for the first time (15:45)
  • Why Rinny says having a baby helped her become a better cyclist (23:20)
  • All about Rinny\\u2019s at-home \\u201cPain Cave\\u201d \\u2014 including how it helped her breastfeed while training (24:15)
  • On making up time on the run during an Ironman or Half Ironman \\u2014 including the time Rinny overcame a 14-minute deficit to snag the win in Kona (28:00)
  • What being a triathlete really consists of (36:00)
  • Would Rinny ever ditch the swim and the bike in favor of a road marathon? (40:00)
  • How Rinny ended up in Boulder (42:00)
  • How Rinny met her husband, Tim (45:00)
  • Rinny opens up about her decision to have a baby \\u2014 plus how her sponsors reacted to the news (52:30)
  • On returning to training and competition after having Isabelle (58:00)

What we mention on this episode:

Siri Lindley

Technogym

Gwen Jorgensen on Episode 90 of the Ali on the Run Show

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