One On One With Mika Stefano From Strong

Published: June 9, 2021, 10:42 a.m.

b'This week I have the privilege of chatting to Mika Stefano, owner and founder of the Strong fitness group. We chat about how the class started, what you can expect from this awesome fitness movement and more. Take a listen to discover how treadmills and HIIT make the perfect marriage!\\n\\nIf you want to get yourself out of a hairy situation, be sure to go through to Miss Glowmorous now to pick up your incredible laser hair removal device. All you need to do is click\\xa0here now!\\nIf you’re tired of training without a cause, or just want to hang out with me on another platform, let me be your trainer on the awesome app Sudor. Use my code\\xa06maFam and sign up here for a massive 50% off of your first month!\\nAs alway, if you want to look amazing in gorgeous gym wear, use my code: ABI-A9F5KQ6G for 10% off at https://athleisurehq.co.za/'