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Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction.\\xa0

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.

If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class\\xa0available on our site at YogaDownload.com:\\xa0http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10337/default.asp