Podcasts Health 20 min. Yoga Sessions from YogaDownload.com
20 min. Yoga Sessions from YogaDownload.com

20 min. Yoga Sessions from YogaDownload.com

255 episodes

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Podcasts

Episode 163: Showing Up

Published: May 1, 2023, 6:40 p.m.
Duration: 6 minutes 26 seconds

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Episode 162: Nature Nidra

Published: Sept. 14, 2022, 3:08 p.m.
Duration: 17 minutes 56 seconds

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Episdoe 161: A Little Goes a Long Way

Published: Aug. 20, 2022, 2:08 a.m.
Duration: 22 minutes 48 seconds

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Episode 160: Mindful Movement 2

Published: July 15, 2022, 2:53 p.m.
Duration: 27 minutes 45 seconds

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Episode 159: Daily Decompression 2: Unwind

Published: March 15, 2022, 10:09 p.m.
Duration: 28 minutes 16 seconds

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Episode 158: Shoulder Mobility

Published: Feb. 22, 2022, 5:59 p.m.
Duration: 13 minutes 3 seconds

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Episode 157: Prenatal Strength

Published: Feb. 3, 2022, 6:43 p.m.
Duration: 20 minutes

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Episode 156: Move Your Issues Through Your Tissues

Published: Dec. 2, 2021, 2:20 p.m.
Duration: 30 minutes 55 seconds

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Episode 155: Stand Up & Stretch 2: A Yoga Break

Published: Oct. 26, 2021, 12:46 p.m.
Duration: 13 minutes 54 seconds

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Episode 154: Core Flow

Published: Aug. 31, 2021, 10:13 p.m.
Duration: 30 minutes 2 seconds

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20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

Published: July 29, 2021, 4:31 p.m.
Duration: 29 minutes 16 seconds

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Episode 153: Deep Release for the Neck & Shoulders

Published: June 23, 2021, 7:31 p.m.
Duration: 38 minutes 15 seconds

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Episode 152: Get Twisted

Published: April 27, 2021, 11:06 p.m.
Duration: 29 minutes 56 seconds

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20 Minutes to Get Om - Episode 3: Collective Healing

Published: March 23, 2021, 11:35 a.m.
Duration: 20 minutes 42 seconds

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20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times

Published: Feb. 24, 2021, 5:37 p.m.
Duration: 28 minutes 13 seconds

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Episode 151: 15-Minute Yoga Reboot

Published: Feb. 12, 2021, 11:51 p.m.
Duration: 15 minutes 1 second

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Episode 150: Fitness & Yoga: Flow on the Go

Published: Jan. 21, 2021, 4:12 p.m.
Duration: 14 minutes 18 seconds

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New Podcast - 20 Minutes to Get Om

Published: Dec. 23, 2020, 11:37 a.m.
Duration: 18 minutes 58 seconds

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New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine

Published: Dec. 23, 2020, 11:37 a.m.
Duration: 18 minutes 58 seconds

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Episode 149: Daily Back Pain Relief

Published: Dec. 15, 2020, 8:08 p.m.
Duration: 27 minutes 59 seconds

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Episode 148: You Are Resilient AF

Published: Oct. 1, 2020, 6:18 p.m.
Duration: 34 minutes 49 seconds

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Episode 147: Yoga for Weight Loss: Your Body is a Temple

Published: Aug. 28, 2020, 8:59 p.m.
Duration: 32 minutes 11 seconds

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Episode 146: 15-Minute Mini Core Marathon

Published: June 23, 2020, 6:31 p.m.
Duration: 16 minutes 46 seconds

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Episode 145: Morning Yoga Quickie #2

Published: April 23, 2020, 11:03 a.m.
Duration: 21 minutes 28 seconds

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Episode 143: Nothing But Core 4

Published: March 5, 2020, 6:40 p.m.
Duration: 25 minutes 31 seconds

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Episode 144: Nothing But Core 4

Published: March 5, 2020, 6:40 p.m.
Duration: 25 minutes 31 seconds

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Episode 143: Meditation - Release Reactivity

Published: Feb. 4, 2020, 5:46 p.m.
Duration: 20 minutes 34 seconds

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Episode 142: Manipura Chakra Core Flow

Published: Jan. 9, 2020, 5:04 p.m.
Duration: 25 minutes 17 seconds

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Episode 141: Bride Bod

Published: Dec. 10, 2019, 11:34 a.m.
Duration: 19 minutes 45 seconds

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Episode 140: 25-Minute Full Body Yoga

Published: Oct. 30, 2019, 10:35 a.m.
Duration: 27 minutes 31 seconds

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Episode 139: Head Up, Heart Strong

Published: Oct. 7, 2019, 12:44 p.m.
Duration: 29 minutes 55 seconds

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Episode 138: Hummingbird Flow

Published: Aug. 16, 2019, 2:17 p.m.
Duration: 28 minutes 58 seconds

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Episode 137: Slow Yoga Reset

Published: July 23, 2019, 9:03 p.m.
Duration: 41 minutes 12 seconds

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Episode 136: Sweat, Sweat, Sweat

Published: June 28, 2019, 10:01 p.m.
Duration: 26 minutes 53 seconds

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Episode 135: Core Strength the Iyengar Way

Published: June 20, 2019, 10:24 p.m.
Duration: 35 minutes 16 seconds

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Episode 134: Happy Half-Hour: Hearts & Hips

Published: April 18, 2019, 5:15 a.m.
Duration: 38 minutes 5 seconds

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Our NEW Full-feature App is Here!

Published: April 5, 2019, 1:54 p.m.
Duration: 55 seconds

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Episode 133: Morning Quickie

Published: Feb. 20, 2019, 11:57 a.m.
Duration: 15 minutes 6 seconds

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Episode 132: Yoga for Healthy Feet

Published: Jan. 10, 2019, 4:25 p.m.
Duration: 14 minutes 49 seconds

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Episode 131: Start Your Day Right

Published: Oct. 1, 2018, 12:45 p.m.
Duration: 35 minutes 41 seconds

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Episode 130: Brain Break

Published: Aug. 1, 2018, 7:47 p.m.
Duration: 15 minutes 39 seconds

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Episode 129: Intro to Yoga Nidra

Published: May 16, 2018, 11:56 a.m.
Duration: 20 minutes 17 seconds

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Episode 128: Cardio Kundalini 2: Balance the Emotional Body

Published: April 17, 2018, 9:45 a.m.
Duration: 23 minutes 57 seconds

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Episode 127: EP's Yoga Rocks

Published: Feb. 9, 2018, 9:32 a.m.
Duration: 18 minutes 58 seconds

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Episode 126: Meditate with Gratitude

Published: Jan. 3, 2018, 5:04 p.m.
Duration: 15 minutes 1 second

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Episode 125: Cool Down Yoga

Published: Nov. 28, 2017, 6:12 p.m.
Duration: 25 minutes 2 seconds

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Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

Published: Sept. 25, 2017, 6:33 p.m.
Duration: 32 minutes 49 seconds

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Episode 123: Guidelines For A Balanced Life: Ahimsa

Published: July 28, 2017, 2:05 p.m.
Duration: 21 minutes 36 seconds

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Episode 122: How to Get Lucky Vol. III: Get Luckier Still

Published: June 28, 2017, 5:01 p.m.
Duration: 26 minutes 55 seconds

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Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana

Published: May 24, 2017, 11:19 a.m.
Duration: 17 minutes 31 seconds

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Episode 120: Beat the Winter Blues Pranayama

Published: March 16, 2017, 5:01 p.m.
Duration: 18 minutes 12 seconds

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Episode 119: Yoga Rocks Bootcamp: The Quickie

Published: Jan. 30, 2017, 7:35 a.m.
Duration: 20 minutes 56 seconds

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Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

Published: Dec. 2, 2016, 4:19 p.m.
Duration: 40 minutes 51 seconds

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Episode 117: Daily Decompression

Published: Nov. 3, 2016, 7:05 p.m.
Duration: 23 minutes 51 seconds

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Episode 116: Rockin' Bhakti: Let's Unite

Published: Sept. 30, 2016, 3:32 p.m.
Duration: 29 minutes 17 seconds

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Episode 115: Fitness 'n' Yoga: Basic Flow

Published: Aug. 7, 2016, 9:04 p.m.
Duration: 25 minutes 25 seconds

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Episode 114: Yoga Break for Writer's Block

Published: July 14, 2016, 3:10 p.m.
Duration: 13 minutes 38 seconds

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Episode 113: Moon Salutations

Published: June 17, 2016, 10:32 p.m.
Duration: 9 minutes 47 seconds

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Episode 112: Align & Flow: Less is Enough

Published: April 4, 2016, 9:37 p.m.
Duration: 36 minutes 16 seconds

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Episode 111: Case of the Mondays: Feeling Unmotivated

Published: Feb. 3, 2016, 7:34 p.m.
Duration: 8 minutes 27 seconds

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Episode 110: Yoga en Espanol - Yoga Para Todos

Published: Jan. 7, 2016, 4:37 a.m.
Duration: 30 minutes 11 seconds

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Episode 109: Tailbone Tutorial

Published: Dec. 7, 2015, 8:57 p.m.
Duration: 13 minutes 25 seconds

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Episode 108: Neck & Shoulder Relief

Published: Oct. 7, 2015, 6:40 p.m.
Duration: 16 minutes 19 seconds

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Episode 107: Stand Up & Stretch

Published: Sept. 16, 2015, 6:50 p.m.
Duration: 11 minutes 31 seconds

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Episode 106: Free Flow w/ Pradeep

Published: Aug. 18, 2015, 8:21 p.m.
Duration: 28 minutes 49 seconds

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Episode 105: Quick Energy Flow

Published: July 30, 2015, 12:50 a.m.
Duration: 22 minutes 11 seconds

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Episode 104: Short, Sweet, Strong, and Sweaty

Published: July 13, 2015, 11:09 p.m.
Duration: 28 minutes 4 seconds

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Episode 103: Dynamic Flow - Moving with Polarities

Published: June 30, 2015, 12:16 a.m.
Duration: 27 minutes 20 seconds

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Episode 102: Beginner Yoga Quickie

Published: May 27, 2015, 10:55 p.m.
Duration: 29 minutes 40 seconds

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Episode 101: Outlaw Yoga - Small Steps to BIG Service

Published: April 29, 2015, 10:31 p.m.
Duration: 21 minutes 26 seconds

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Episode 100: Handstand Workshop

Published: March 12, 2015, 10:52 p.m.
Duration: 18 minutes 18 seconds

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Episode 99: Quick Yoga Reset

Published: Feb. 19, 2015, 11:10 p.m.
Duration: 27 minutes 16 seconds

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Episode 98: Outlaw Yoga - The Power of Our Stories

Published: Jan. 30, 2015, 10:57 p.m.
Duration: 23 minutes 49 seconds

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Episode 97: Quicky Stretch & De-Stress

Published: Jan. 20, 2015, 11:10 p.m.
Duration: 24 minutes 20 seconds

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Outlaw Yoga - Coming Soon to YogaDownload.com!

Published: Dec. 10, 2014, 12:50 a.m.
Duration: 27 seconds

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Episode 96: Mini Flow & Restore

Published: Sept. 3, 2014, 4:28 p.m.
Duration: 28 minutes 39 seconds

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Episode 95: 20 min Power Abs

Published: June 2, 2014, 10:18 p.m.
Duration: 21 minutes 2 seconds

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Episode 95a: Pose Guide for 20 min Power Abs

Published: June 2, 2014, 10:15 p.m.
Duration: N/A

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Episode 94: 20 min Tough Flow

Published: April 17, 2014, 6:06 p.m.
Duration: 21 minutes 40 seconds

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Episode 93: Lunch Time Reset - 20 min

Published: April 8, 2014, 8:21 p.m.
Duration: 20 minutes 18 seconds

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Episode 93a: Pose Guide for Lunch Time Reset

Published: April 8, 2014, 8:18 p.m.
Duration: N/A

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Episode 92: Power-Forrest Fusion Flow

Published: March 3, 2014, 9:30 p.m.
Duration: 22 minutes 41 seconds

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Episode 92a: Pose Guide for Power-Forrest Fusion Flow

Published: March 3, 2014, 9:26 p.m.
Duration: N/A

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Episode 91: Gentle Chair Yoga for Neck and Shoulders

Published: Feb. 21, 2014, 4:30 a.m.
Duration: 25 minutes 6 seconds

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Episode 90: The Essence of Arm Balancing - 20 min

Published: Jan. 2, 2014, 8:42 p.m.
Duration: 17 minutes 49 seconds

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Episode 89: Warming Detox Flow - 20 min

Published: Dec. 23, 2013, 5:26 a.m.
Duration: 24 minutes 17 seconds

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Episode 89a: Pose Guide for Warming Detox Flow

Published: Dec. 23, 2013, 5:21 a.m.
Duration: N/A

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Episode 88: 30 min Core Connection

Published: Dec. 5, 2013, 8:36 p.m.
Duration: 31 minutes 32 seconds

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Episode 88a: Pose Guide for 30 min Core Connection

Published: Dec. 5, 2013, 8:27 p.m.
Duration: N/A

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Episode 87: Post-Run Yoga Stretch and Flow - 25 min

Published: Nov. 16, 2013, 12:06 a.m.
Duration: 27 minutes 26 seconds

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Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow

Published: Nov. 16, 2013, 12:03 a.m.
Duration: N/A

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Episode 86: Acknowledge and Celebrate - 20 min

Published: Oct. 29, 2013, 9:19 p.m.
Duration: 20 minutes 27 seconds

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Episode 85: Reset After a Long Sit - 20 min

Published: Sept. 26, 2013, 8:19 p.m.
Duration: 23 minutes 21 seconds

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Episode 85a: Pose Guide for Reset After a Long Sit

Published: Sept. 26, 2013, 8:16 p.m.
Duration: N/A

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Episode 84: Good Morning Yoga Flow - 25 min

Published: Sept. 21, 2013, 2:59 a.m.
Duration: 28 minutes 36 seconds

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Episode 84a: Pose Guide for Good Morning Yoga Flow

Published: Sept. 21, 2013, 2:57 a.m.
Duration: N/A

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Episode 83: Freeing the Feet - 20 min

Published: Sept. 12, 2013, 4:16 a.m.
Duration: 19 minutes 44 seconds

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Episode 83a: Pose Guide for Freeing the Feet

Published: Sept. 12, 2013, 4:14 a.m.
Duration: N/A

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Episode 82: Energizing Twisting Flow - 25 min

Published: Aug. 30, 2013, 9:51 p.m.
Duration: 26 minutes 45 seconds

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Episode 82a: Pose Guide for Energizing Twisting Flow

Published: Aug. 30, 2013, 8 p.m.
Duration: N/A

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Episode 81: Warming Balancing Flow - 25 min

Published: Aug. 8, 2013, 1 a.m.
Duration: 27 minutes 33 seconds

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Episode 81a: Pose Guide for Warming Balancing Flow

Published: Aug. 8, 2013, midnight
Duration: N/A

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Episode 80: Rockin' Bhakti 101 - 20 min

Published: July 29, 2013, 7:09 p.m.
Duration: 19 minutes 49 seconds

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Episode 79: Gentle Hatha for Hips - 25 min

Published: July 13, 2013, 1:46 a.m.
Duration: 26 minutes 37 seconds

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Episode 79a: Pose Guide for Gentle Hatha for Hips

Published: July 13, 2013, 1:42 a.m.
Duration: N/A

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Episode 78: Rise and Shine Yoga - 20 min

Published: June 30, 2013, 11:41 p.m.
Duration: 24 minutes 2 seconds

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Episode 78a: Pose Guide for Rise and Shine Yoga

Published: June 30, 2013, 11:39 p.m.
Duration: N/A

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Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org

Published: June 17, 2013, 6:26 p.m.
Duration: 41 minutes 7 seconds

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Episode 76: Yoga for a Good Night's Sleep

Published: June 11, 2013, 7:21 p.m.
Duration: 22 minutes 39 seconds

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Episode 76a: Pose Guide for Yoga for a Good Night's Sleep

Published: June 11, 2013, 7:12 p.m.
Duration: N/A

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Episode 75: HardCORE Yoga with WeightsTM Mini Bootcamp - 25 min

Published: May 30, 2013, 7:59 p.m.
Duration: 24 minutes 8 seconds

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Episode 74: Warming Power Flow - 25 min

Published: May 24, 2013, 12:19 a.m.
Duration: 29 minutes 17 seconds

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Episode 74a: Pose Guide for Warming Power Flow

Published: May 23, 2013, 11:40 p.m.
Duration: N/A

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Episode 73: Backbend Flow - 20 min

Published: May 16, 2013, 1:31 a.m.
Duration: 23 minutes 39 seconds

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Episode 72: Simple and Sweet Yoga Flow - 20 min

Published: May 9, 2013, 9:31 p.m.
Duration: 24 minutes 11 seconds

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Episode 72a: Pose Guide for Simple and Sweet Yoga Flow

Published: May 9, 2013, 9:29 p.m.
Duration: N/A

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Episode 71: Qi Balancing Flow from Cozy Orange - 25 min

Published: April 29, 2013, 9:18 p.m.
Duration: 27 minutes 18 seconds

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Episode 70: Evening Wind Down Yoga - 20 min

Published: April 24, 2013, 10:15 p.m.
Duration: 25 minutes 5 seconds

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Episode 70a: Pose Guide for Evening Wind Down Yoga

Published: April 24, 2013, 9:50 p.m.
Duration: N/A

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Episode 69: Qi Yoga for Runners - 20 min

Published: April 11, 2013, 3:15 a.m.
Duration: 24 minutes 33 seconds

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Episode 69a: Pose Guide for Qi Yoga for Runners

Published: April 11, 2013, 3:13 a.m.
Duration: N/A

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Episode 68: Qi Detox Flow - 25 min

Published: April 1, 2013, 12:56 a.m.
Duration: 24 minutes 50 seconds

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Episode 68a: Pose Guide for Qi Detox Flow

Published: April 1, 2013, 12:51 a.m.
Duration: N/A

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Episode 67: Energizing Heart Flow - 25 min

Published: March 21, 2013, 9:35 p.m.
Duration: 26 minutes 55 seconds

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Episode 67a: Pose Guide for Energizing Heart Flow

Published: March 21, 2013, 9:33 p.m.
Duration: N/A

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Episode 66: The Fearless Heart - 35 min

Published: Feb. 25, 2013, 10:47 p.m.
Duration: 38 minutes 41 seconds

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Episode 66a: Pose Guide for The Fearless Heart

Published: Feb. 25, 2013, 10:40 p.m.
Duration: N/A

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Episode 65: Anusara-Inspired Flow - 25 min

Published: Dec. 15, 2012, 4:45 a.m.
Duration: 24 minutes 9 seconds

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Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min

Published: Dec. 15, 2012, 4:13 a.m.
Duration: N/A

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Episode 64: HardCORE YogaTM - 25 min

Published: Nov. 23, 2012, 10:38 p.m.
Duration: 24 minutes 3 seconds

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Episode 64a: Pose Guide for HardCORE YogaTM - 25 min

Published: Nov. 23, 2012, 10:34 p.m.
Duration: N/A

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Episode 63a: Pose Guide for Yin Yoga - 25 min

Published: Nov. 9, 2012, 11:31 p.m.
Duration: N/A

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Episode 62: Lunchtime Flow - 25 min

Published: Sept. 29, 2012, 7:42 p.m.
Duration: 24 minutes

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Episode 62a: Pose Guide for Lunchtime Flow - 25 min

Published: Sept. 29, 2012, 7:11 p.m.
Duration: N/A

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Episode 61: Forrest Yoga 2 - 25 min

Published: Sept. 21, 2012, 7:20 p.m.
Duration: 26 minutes 8 seconds

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Episode 61a: Pose Guide for Forrest Yoga 2

Published: Sept. 21, 2012, 7:18 p.m.
Duration: N/A

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Episode 60: The Place in the Middle - 30 min

Published: Sept. 11, 2012, 12:32 a.m.
Duration: 35 minutes 2 seconds

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Episode 60a: Pose Guide for The Place in the Middle

Published: Sept. 11, 2012, 12:27 a.m.
Duration: N/A

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Episode 59: Align and Flow - 20 min

Published: Aug. 25, 2012, 2:25 a.m.
Duration: 26 minutes 36 seconds

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Episode 59a: Pose Guide for Align and Flow

Published: Aug. 25, 2012, 2:15 a.m.
Duration: N/A

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Episode 58: Twisting Out Negativity and Doubt - 20 min

Published: May 18, 2012, 10:29 p.m.
Duration: 24 minutes 31 seconds

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Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide

Published: May 18, 2012, 10:15 p.m.
Duration: N/A

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Episode 57: Advanced Forrest Yoga - 25 min

Published: March 27, 2012, 8:26 p.m.
Duration: 28 minutes 7 seconds

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Episode 57a: Adv Forrest Yoga - Pose Guide

Published: March 27, 2012, 8:16 p.m.
Duration: N/A

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Episode 56: Core Yoga #3 - 20 min

Published: Jan. 9, 2012, 10:02 p.m.
Duration: 22 minutes 49 seconds

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Episode 56a: Core Yoga #3 - Pose Guide

Published: Jan. 9, 2012, 9:39 p.m.
Duration: N/A

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Episode 55: Prenatal Vinyasa Flow - 20 min

Published: Nov. 11, 2011, 6:51 p.m.
Duration: 23 minutes 28 seconds

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Episode 55a: Prenatal Vinyasa Flow - Pose Guide

Published: Nov. 11, 2011, 7 a.m.
Duration: N/A

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Episode 54: Gentle Hatha Yoga #4 - 25 mins

Published: Oct. 29, 2011, 2:41 a.m.
Duration: 25 minutes 59 seconds

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Episode 54a: Gentle Hatha Yoga #4 - Pose Guide

Published: Oct. 29, 2011, 2:30 a.m.
Duration: N/A

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Episode 53: Qi Yoga #2 - 27 mins

Published: Oct. 14, 2011, 12:15 a.m.
Duration: 27 minutes 2 seconds

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Episode 53a: Qi Yoga #2 - Pose Guide

Published: Oct. 14, 2011, 12:10 a.m.
Duration: N/A

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Episode 52: Yoga Sculpt #2 - 20 min.

Published: Sept. 6, 2011, 9:39 p.m.
Duration: 23 minutes 52 seconds

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Episode 52a: Yoga Sculpt #2 - Pose Guide

Published: Sept. 6, 2011, 9:20 p.m.
Duration: N/A

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Episode 51: Heart Opening Flow #2 - 20 min

Published: Aug. 29, 2011, 6 p.m.
Duration: 26 minutes 1 second

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Episode 51a: Heart Opening Flow #2 - Pose Guide

Published: Aug. 29, 2011, 5:43 p.m.
Duration: N/A

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Episode 50: Qi Yoga - Audio Class and Pose Guide

Published: Aug. 2, 2011, 7:08 p.m.
Duration: 27 minutes 39 seconds

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Episode 50a: Qi Yoga - Pose Guide

Published: Aug. 2, 2011, 6:30 p.m.
Duration: N/A

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Shiva Rea Interview - Yoga Energy Activism

Published: May 2, 2011, 6:47 p.m.
Duration: 2 minutes 11 seconds

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Episode 49: Forrest Yoga - Audio Class and Pose Guide

Published: Jan. 5, 2011, 12:34 a.m.
Duration: 26 minutes 59 seconds

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Episode 49b: Forrest Yoga - Pose Guide

Published: Jan. 2, 2011, midnight
Duration: N/A

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Episeode 48a: Mat Pilates - Audio Class

Published: Oct. 28, 2010, 12:50 a.m.
Duration: 21 minutes 33 seconds

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Episode 48b: Mat Pilates - Pose Guide

Published: Oct. 22, 2010, 8:55 p.m.
Duration: N/A

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Episode 47a: Beginner Yoga - Audio Class

Published: Sept. 7, 2010, 7:18 p.m.
Duration: 22 minutes 15 seconds

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Episode 47b: Beginner Yoga - Pose Guide

Published: Aug. 31, 2010, 4 p.m.
Duration: N/A

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Episode 46a: Gentle Hatha Yoga #3 - Audio Class

Published: July 23, 2010, 7:11 p.m.
Duration: 22 minutes 11 seconds

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Episode 46b: Gentle Hatha Yoga #3 - Pose Guide

Published: July 22, 2010, 1:34 a.m.
Duration: N/A

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Episode 45a: Power Vinyasa Yoga #5 - Audio Class

Published: May 25, 2010, 8:04 p.m.
Duration: 22 minutes 39 seconds

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Episode 45b: Power Vinyasa Yoga #5 - Pose Guide

Published: May 21, 2010, 4:31 p.m.
Duration: N/A

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Episode 44a: Yoga for Weight Loss #2 - Audio Class

Published: March 31, 2010, 2:36 a.m.
Duration: 22 minutes 36 seconds

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Episode 44b: Yoga for Weight Loss #2 - Pose Guide

Published: March 20, 2010, 10:35 p.m.
Duration: N/A

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Episode 43: Yoga for Strength #1 - VIdeo Class

Published: March 2, 2010, 6:11 p.m.
Duration: 26 minutes 3 seconds

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Episode 43a: Yoga for Strength #1 - Audio Class

Published: Feb. 16, 2010, 4:40 p.m.
Duration: 23 minutes 1 second

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Episode 43b: Yoga for Strength #1 - Pose Guide

Published: Feb. 5, 2010, 12:02 a.m.
Duration: N/A

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Episode 42: Yoga Sculpt #1 - Video Class

Published: Jan. 30, 2010, 10:56 p.m.
Duration: 25 minutes 36 seconds

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Episode 42a: Yoga Sculpt #1 - Audio Class

Published: Jan. 26, 2010, 5:17 p.m.
Duration: 24 minutes 48 seconds

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Episode 42b: Yoga Sculpt #1 - Pose Guide

Published: Jan. 20, 2010, 7:01 p.m.
Duration: N/A

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Episode 40: Jivamukti Yoga #1 - Video Class

Published: Jan. 6, 2010, 11:05 p.m.
Duration: 26 minutes 54 seconds

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Episode 41a: Jivamukti Yoga #1 - Audio Class

Published: Dec. 11, 2009, 9:10 p.m.
Duration: 26 minutes 16 seconds

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Episode 41b: Jivamukti Yoga #1 - Pose Guide

Published: Dec. 8, 2009, 7:30 p.m.
Duration: N/A

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Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class

Published: Dec. 2, 2009, 6:54 p.m.
Duration: 25 minutes 55 seconds

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Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class

Published: Nov. 10, 2009, 8:41 p.m.
Duration: 25 minutes

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Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide

Published: Nov. 9, 2009, 9:58 p.m.
Duration: N/A

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Episode 39: Office Yoga #1 - 5 min.

Published: Aug. 27, 2009, 6:35 p.m.
Duration: 6 minutes 4 seconds

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Episode 38a: Yoga for Weight Loss - Beg. - Audio Class

Published: June 18, 2009, 8:45 p.m.
Duration: 27 minutes 18 seconds

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Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide

Published: June 16, 2009, 5:42 p.m.
Duration: N/A

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Episode 37a: Power Yoga #5 - Audio Class

Published: May 27, 2009, 3:43 p.m.
Duration: 23 minutes 57 seconds

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Episode 37b: Pose Guide for Power Yoga #5

Published: May 26, 2009, 6:26 p.m.
Duration: N/A

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Episode 36a: Hot-Power Fusion #1 - Audio Class

Published: May 12, 2009, 7:01 p.m.
Duration: 25 minutes 26 seconds

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Episode 36b: Pose Guide for Hot-Power Fusion #1 Class

Published: May 12, 2009, 6:58 p.m.
Duration: N/A

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Episode 35a: Power Yoga #4 - Full-length Donation-based Class

Published: Dec. 8, 2008, 9 p.m.
Duration: 1 hour 8 minutes 24 seconds

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Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide

Published: Dec. 8, 2008, 8:49 p.m.
Duration: N/A

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Episode 34: Detox Yoga #1 - Slide-show Class

Published: Oct. 29, 2008, 10:04 p.m.
Duration: 22 minutes 45 seconds

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Episode 33: Core Yoga #1 - Slide-show Class

Published: Oct. 22, 2008, 5:55 p.m.
Duration: 23 minutes 7 seconds

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Episode 32: Detox Yoga #2

Published: May 31, 2008, 12:48 a.m.
Duration: 24 minutes 38 seconds

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Episode 32a: Detox Yoga #2 - Audio Class

Published: May 29, 2008, 6:26 p.m.
Duration: 24 minutes 38 seconds

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Episode 32b: Pose Guide for Detox Yoga #2

Published: May 29, 2008, 1:34 a.m.
Duration: N/A

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Episode 31: Gentle Hatha Flow #2

Published: May 23, 2008, 8:14 p.m.
Duration: 26 minutes 15 seconds

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Episode 31a: Gentle Hatha Flow #2 - Audio Class

Published: May 23, 2008, 3:23 a.m.
Duration: 26 minutes 16 seconds

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Episode 31b: Pose Guide for Gentle Hatha Flow #2

Published: May 22, 2008, 3:10 a.m.
Duration: N/A

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Episode 30: Power Vinyasa Flow #4

Published: May 16, 2008, 3:26 p.m.
Duration: 25 minutes 36 seconds

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Episode 30a: Power Vinyasa Flow #4 - Audio Class

Published: May 15, 2008, 12:49 a.m.
Duration: 25 minutes 45 seconds

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Episode 30b: Pose Guide for Power Vinyasa Flow #4

Published: May 13, 2008, 6:55 p.m.
Duration: N/A

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Episode 29: Intro to Yoga #1

Published: May 9, 2008, 6:57 p.m.
Duration: 28 minutes 54 seconds

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Episode 29a: Intro to Yoga #1 - Audio Class

Published: May 8, 2008, 6:04 p.m.
Duration: 28 minutes 58 seconds

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Episode 29b: Pose Guide for Intro to Yoga #1

Published: May 7, 2008, 3:41 p.m.
Duration: N/A

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Episode 28: Prenatal Yoga #1

Published: May 5, 2008, 1:20 p.m.
Duration: 26 minutes 48 seconds

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Episode 28a: Prenatal Yoga #1 - Audio Class

Published: April 30, 2008, 5:33 p.m.
Duration: 26 minutes 48 seconds

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Episode 28b: Pose Guide for Prenatal Yoga #1

Published: April 29, 2008, 4:19 p.m.
Duration: N/A

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Episode 27: Sun Salutations Flow #2

Published: March 20, 2008, 2:27 a.m.
Duration: 31 minutes 38 seconds

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Episode 27a: Sun Salutations Flow #2 - Audio Class

Published: March 14, 2008, 2:42 p.m.
Duration: 31 minutes 36 seconds

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Episode 27b: Pose Guide for Sun Salutations Flow #2

Published: March 11, 2008, 4:51 p.m.
Duration: N/A

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Episode 26: Yoga for Runners #1

Published: Feb. 26, 2008, 1:38 a.m.
Duration: 26 minutes 43 seconds

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Episode 26a: Yoga for Runners #1 - Audio Class

Published: Feb. 20, 2008, 7:18 p.m.
Duration: 26 minutes 43 seconds

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Episode 26b: Pose Guide for Yoga for Runners #1

Published: Feb. 19, 2008, 3:01 a.m.
Duration: N/A

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Episode 25: Shoulder Opener #1

Published: Feb. 3, 2008, 7:55 p.m.
Duration: 23 minutes 26 seconds

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Episode 25a: Shoulder Opener #1 - Audio Class

Published: Jan. 31, 2008, 4:20 p.m.
Duration: 23 minutes 26 seconds

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Episode 25b: Pose Guide for Shoulder Opener #1

Published: Jan. 30, 2008, 3:49 p.m.
Duration: N/A

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Episode 24: Moon Salutations Flow #1

Published: Jan. 21, 2008, 2:44 p.m.
Duration: 26 minutes 11 seconds

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Episode 24a: Moon Salutations Flow #1 - Audio Class

Published: Jan. 20, 2008, 3:30 p.m.
Duration: 26 minutes 11 seconds

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Episode 24b: Pose Guide for Moon Salutations Flow #1

Published: Jan. 20, 2008, 3:27 p.m.
Duration: N/A

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Episode 23: Lunar Flow #1

Published: Dec. 13, 2007, 9:52 p.m.
Duration: 28 minutes 30 seconds

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Episode 23a: Pose Guide for Lunar Flow #1 class

Published: Dec. 13, 2007, 9:47 p.m.
Duration: N/A

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Episode 23b: Lunar Flow #1 - Audio Class

Published: Dec. 13, 2007, 9:41 p.m.
Duration: 28 minutes 30 seconds

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Gift Certificates & Holiday Specials!!

Published: Dec. 13, 2007, 3:35 a.m.
Duration: N/A

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Episode 22: Hip Opening Flow #4

Published: Nov. 29, 2007, 3:25 p.m.
Duration: 26 minutes 35 seconds

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Episode 22a: Pose Guide for Hip Opening Flow #4

Published: Nov. 29, 2007, 3:23 p.m.
Duration: N/A

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Episode 22b: Slide Show Class for Hip Opening Flow #4

Published: Nov. 29, 2007, 3:19 p.m.
Duration: 26 minutes 35 seconds

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Episode 21: Solar Flow #1

Published: Nov. 15, 2007, 9:22 a.m.
Duration: 27 minutes 20 seconds

Listed in: Health

Episode 21a: Pose guide for Solar Flow #1

Published: Nov. 15, 2007, 9:21 a.m.
Duration: N/A

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Episode 20: Power Yoga #2

Published: Oct. 12, 2007, 4:34 p.m.
Duration: 26 minutes 53 seconds

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Episode 20a: Pose Guide for Power Yoga #2

Published: Oct. 12, 2007, 4:33 p.m.
Duration: N/A

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Episode 19: Chakra Balancing Yoga #1

Published: Oct. 5, 2007, 12:55 a.m.
Duration: 23 minutes 57 seconds

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Episode 19a: Pose Guide for Chakra Balancing Yoga #1

Published: Oct. 4, 2007, 2:55 p.m.
Duration: N/A

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Episode 18: Hip Opening Flow #3

Published: Sept. 27, 2007, 5:15 p.m.
Duration: 26 minutes 6 seconds

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Episode 18a: Pose Guide for Hip Opening Flow #3

Published: Sept. 27, 2007, 5:14 p.m.
Duration: N/A

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Episode 17: Yoga with Weights #1

Published: Sept. 20, 2007, 10:44 p.m.
Duration: 24 minutes 56 seconds

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Episode 17a: Pose Guide for Yoga with Weights #1

Published: Sept. 20, 2007, 10:43 p.m.
Duration: N/A

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Episode 16: Gentle Hatha Yoga #1

Published: Sept. 13, 2007, 11:23 p.m.
Duration: 24 minutes 15 seconds

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Episode 16a: Pose Guide for Gentle Hatha Yoga #1

Published: Sept. 13, 2007, 11:22 p.m.
Duration: N/A

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Episode 15: Lunchtime Flow #1

Published: Sept. 5, 2007, 4:23 p.m.
Duration: 24 minutes 7 seconds

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Episode 15a: Pose Guide for Lunchtime Flow #1

Published: Sept. 5, 2007, 4:22 p.m.
Duration: N/A

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Episode 14: Heart Opening Flow #1

Published: Aug. 29, 2007, 9:55 p.m.
Duration: 24 minutes 25 seconds

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Episode 14a: Pose Guide for Heart Opening Flow #1

Published: Aug. 29, 2007, 9:54 p.m.
Duration: N/A

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Episode 13: Letting Go of your Thoughts

Published: Aug. 24, 2007, 6:35 p.m.
Duration: 12 minutes 29 seconds

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Episode 12: Hip Opening Flow #1

Published: Aug. 19, 2007, 7:31 p.m.
Duration: 22 minutes 56 seconds

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Episode 12a: Pose Guide for Hip Opening Flow #1

Published: Aug. 19, 2007, 2:31 p.m.
Duration: N/A

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Episode 11: Morning Flow #1

Published: Aug. 13, 2007, 10:54 p.m.
Duration: 25 minutes 5 seconds

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Episode 11a: Pose Guide for Morning Flow #1

Published: Aug. 13, 2007, 10:53 p.m.
Duration: N/A

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Episode 10: Power Vinyasa Flow #3

Published: Aug. 7, 2007, 6:08 p.m.
Duration: 24 minutes 6 seconds

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Episode 10a: Pose Guide for Power Vinyasa Flow #3

Published: Aug. 7, 2007, 6:06 p.m.
Duration: N/A

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Episode 9: Yoga for Buns #1

Published: Aug. 4, 2007, 12:28 a.m.
Duration: 23 minutes 32 seconds

Listed in: Health

Episode 9a: Pose Guide for Yoga for Buns #1

Published: Aug. 3, 2007, 2:26 p.m.
Duration: N/A

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Episode 8: Power Vinyasa Flow #2

Published: July 30, 2007, 8:28 p.m.
Duration: 23 minutes 57 seconds

Listed in: Health

Episode 8a: Pose Guide for Power Vinyasa Flow #2

Published: July 30, 2007, 3:26 p.m.
Duration: N/A

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Episode 7: Yoga for Cyclists #1

Published: July 23, 2007, 10:44 p.m.
Duration: 22 minutes 10 seconds

Listed in: Health

Episode 7a: Pose Guide for Yoga for Cyclists #1

Published: July 23, 2007, 10:43 p.m.
Duration: N/A

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Episode 6: Core Yoga #1

Published: June 29, 2007, 9:43 p.m.
Duration: 23 minutes 10 seconds

Listed in: Health

Episode 6a: Pose Guide for Core Yoga #1

Published: June 29, 2007, 9:42 p.m.
Duration: N/A

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Episode 5: Hip Opening Flow #2

Published: June 4, 2007, 11:33 p.m.
Duration: 22 minutes 17 seconds

Listed in: Health

Episode 5a: Pose Guide for Hip Opening Flow #2

Published: June 4, 2007, 6:32 p.m.
Duration: N/A

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Episode 4: Detox Yoga #1

Published: May 2, 2007, 11:29 p.m.
Duration: 23 minutes 25 seconds

Listed in: Health

Episode 4a: Pose Guide for Detox Yoga #1

Published: May 2, 2007, 11:28 p.m.
Duration: N/A

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Episode 3: 20 minutes of Power #1

Published: April 20, 2007, 8:05 p.m.
Duration: 23 minutes 58 seconds

Listed in: Health

Episode 3a: Pose Guide for 20 minutes of Power #1

Published: April 20, 2007, 8:04 p.m.
Duration: N/A

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Episode 2: Balancing Flow #1

Published: April 14, 2007, 12:46 a.m.
Duration: 21 minutes 39 seconds

Listed in: Health

Episode 2a: Pose Guide for Balancing Flow #1

Published: April 14, 2007, 12:45 a.m.
Duration: N/A

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Episode 1: Sun Salutations Flow #1

Published: April 4, 2007, 11:18 p.m.
Duration: 20 minutes 59 seconds

Listed in: Health

Episode 1a: Pose Guide for Sun Salutations Flow #1

Published: April 4, 2007, 11:17 p.m.
Duration: N/A

Listed in: Health