Podcasts Health 20 min. Yoga Sessions from YogaDownload.com Episode 88: 30 min Core Connection

Episode 88: 30 min Core Connection

Published: Dec. 5, 2013, 8:36 p.m.

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This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso. You\'re definitely going to feel this one the next day!\\xa0

Music for this class is from the album:\\xa0Jahta Beat by DJ Drez\\xa0(purchase from our site:\\xa0http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/3061/default.asp).

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If you enjoyed this class be sure to check out the other classes from Kylie availabel on our site:\\xa0http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx

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This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet\'s leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to\\xa0audiblepodcast.com/YDL!

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